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TOPIC:   Delusion or Denial?? 


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PSYRN0313
PSYRN0313's Photo Posts: 59
6/23/10 7:48 P

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thanks, this has been a good week food wise, I need to increase my calories but I don't have an appetite. Going to get the book this week.
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Gina


 current weight: 214.0 
 
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JUDI_CUTIE
JUDI_CUTIE's Photo Posts: 7,934
6/14/10 2:54 P

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I think that the fact that you are tracking what you are eating and taking a good look at it is an excellent first step.

I think that snacking can be a valid food plan if you need that in your schedule, but you probably need to think about a greater variety of snacks that covers more nutrients.

Some higher protein snacks could include hard boiled eggs (but mostly throw away the yolk), some lowfat cheeses (such as mini-baby-bel light which is wrapped to go, yogurt (but this is still fairly high carb), almonds (which are higher fat), snack shakes (I love Glucerna chocolate flavor - just look for one that is not too many calories and has some fiber if possible)

I can think of more later but I have to run out...

Our team does not always read "new" posts, so you should ask your question again on either the Daily checkin or on the Coaching Corner.

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Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!


 current weight: 195.0 
 
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PSYRN0313
PSYRN0313's Photo Posts: 59
6/14/10 1:24 P

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Hi ya'll
I honestly thought I was eating healthy with my snacking. I work 12.5 hour days and there is not always (hardly never) time for a brakfast, lunch or dinner break. I took fruit and fiber cereal to work. My carbs were off the chart. I almost got depressed.
Any suggestions.

Gina from Tennesseeemoticon

Gina


 current weight: 214.0 
 
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