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Hi and welcome,
If you want to find other people who are also on day 3, find the thread called Day 3 that was started by our old leader "FindingSandy" and you can get into a "discussion" with people who visited that day in earlier times. We have a thread for every one of the Beck days.
Also, just to meet the folks on the team and chat about how you are doing, come over to the Daily Check-in.
Sparkfully Yours, Judi
Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!
I am on day 3 of the Beck Diet Solution and feeling really upbeat about it all! The commitment I am to make today is to eat sitting down. At first I didn't think this would be too hard, but then I started thinking about all the times I snack standing up - while prepping dinner, when grabbing an olive out of the fridge, munching on a granola bar...etc, etc, etc.
But I know I can do this...baby steps!
Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it. ~William Durant