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JUDI_CUTIE's Photo JUDI_CUTIE Posts: 8,082
3/15/10 11:43 A

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Hi and welcome,

If you want to find other people who are also on day 3, find the thread called Day 3 that was started by our old leader "FindingSandy" and you can get into a "discussion" with people who visited that day in earlier times. We have a thread for every one of the Beck days.

Also, just to meet the folks on the team and chat about how you are doing, come over to the Daily Check-in.

Sparkfully Yours, Judi

Dear Spark Friends, I may not always write back about everything each person posts, but I am really interested in you! If you ever need me, send me a Spark Mail and I will always answer!

 current weight: 192.0 
3/15/10 10:48 A

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Hey all,
I am on day 3 of the Beck Diet Solution and feeling really upbeat about it all! The commitment I am to make today is to eat sitting down. At first I didn't think this would be too hard, but then I started thinking about all the times I snack standing up - while prepping dinner, when grabbing an olive out of the fridge, munching on a granola bar...etc, etc, etc.
But I know I can do steps!

Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it. ~William Durant

 Pounds lost: 40.8 
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Other Beck Diet Solution General Team Discussion Forum Posts

Topics: Last Post:
Day 33: Eliminate Emotional Eating 4/4/2017 8:41:57 AM
Day 19: Stop Fooling Yourself!! 3/21/2017 7:36:27 AM
Day 5: Eat Slowly and Mindfully 5/24/2017 5:44:11 PM
Day 30: Stay in Control when Eating Out 4/3/2017 12:07:57 PM
Day 42: Practice, Practice, Practice! 4/11/2017 7:35:23 PM

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