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COFFEE666's Photo COFFEE666 Posts: 97
12/15/09 10:39 P

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There are few people, myself included, who post how they're doing with the Beck program on their blogs. That might be an option for you as well.

"Looks like your expectations let you down. Expectations have a way of doing that." -Pedidiva


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ANNEGIRL1919 Posts: 601
12/14/09 5:54 P

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i'm new to this group, too, and i am reading the book and am on day 8. they do have discussion topics about each day, so you can post to those, or the daily check in is an active thread. i'm new, so i don't know a lot, but i hope that helps!

~sharlin
happy wife to jaret '98
mom to:
avi '01
smith '04
faye '08
pierce '11

We are what we repeatedly do. Excellence, then, is not an act, but a habit.
~Aristotle

The past does not determine the future.


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TOOTYFRUITY64's Photo TOOTYFRUITY64 Posts: 231
12/14/09 5:36 P

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Hi I'm new and started to read the Beck Diet Solution. I would like to interaction and feedback from other that are reading it too. Do you have discussion about each chapter, and When Can I start if so. i think it would be helpful to me if I had someone that would like to discuss each chapter with a group of people and get there opinions and feedback's of each chapter as we read and learn together.

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lets learn together.

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Other Beck Diet Solution General Team Discussion Forum Posts

Topics: Last Post:
Day 3: Eat Sitting Down 8/13/2015 10:40:19 PM
Opinions? Beck Diet Solution 1/3/2015 1:40:02 PM
Day 7: Arrange Your Environment 4/19/2015 10:33:33 PM
Day 5: Eat Slowly and Mindfully 7/11/2015 1:51:14 PM
Day 9: Select an Exercise Plan 4/22/2015 7:17:46 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10071x30333022

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