Author: Sorting Last Post on Top ↓ Message:
JAC-ATTACK's Photo JAC-ATTACK Posts: 308
11/6/09 1:02 P

My SparkPage
Send Private Message
Reply
I don't know if you might have seen this post. It ties into the muscle vs. fat idea. I enjoyed it. fitnessblackbook.com/dieting_
for_fat_l
oss/your-basal-metabolic-rate
-how-
it-applies-to-rapid-fat-loss/#more-278


There is a link 3/4 of the way down to an interview with John Barban (who I heard of from Brad Pilon), and John talks about just what it takes or doesn't take, in the case of food, to lose weight. He also dispels the idea that building up a lot of muscle will significantly raise your BMR. tinyurl.com/eat-to-get-lean


 current weight: 204.0 
 
204
185.5
167
148.5
130
Page: 1 of (1)  

Report Innappropriate Post

Other Beck Diet Solution General Team Discussion Forum Posts

Topics: Last Post:
Day 12: Practice Hunger Tolerance 4/25/2015 7:39:28 AM
Day 10: Set a Realistic Goal 4/23/2015 12:05:32 PM
Day 5: Eat Slowly and Mindfully 7/11/2015 1:51:14 PM
Day 11: Hunger, Desire and Cravings - Which one? 4/23/2015 10:03:30 AM
Day 4: Give Yourself Credit 7/22/2015 11:59:58 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10071x29569244

Review our Community Guidelines




x Lose 10 Pounds by October 16! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.