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JAC-ATTACK's Photo JAC-ATTACK Posts: 308
11/6/09 1:02 P

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I don't know if you might have seen this post. It ties into the muscle vs. fat idea. I enjoyed it. fitnessblackbook.com/dieting_
for_fat_l
oss/your-basal-metabolic-rate
-how-
it-applies-to-rapid-fat-loss/#more-278


There is a link 3/4 of the way down to an interview with John Barban (who I heard of from Brad Pilon), and John talks about just what it takes or doesn't take, in the case of food, to lose weight. He also dispels the idea that building up a lot of muscle will significantly raise your BMR. tinyurl.com/eat-to-get-lean


 current weight: 217.0 
 
217
195.25
173.5
151.75
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