That is a great goal. I have found some chapters pretty time consuming. Often it can take 2-3 days to take all the steps, create the checklists and do all the items you are supposed to complete before you move on. If that happens to you, don't be discouraged by that. Beck's is all about checking in with you thinking, your habits and what you have ingrained in your brain. It can be time consuming to reflect deeply and figure some out some of these behaviors.
Do Not Be Afraid or Discouraged.
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