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BESTLIFE79's Photo BESTLIFE79 SparkPoints: (13,785)
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9/1/09 4:02 P

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I have been re-reading, and reviewing too. The plan really works, I am doing soooo much better than I had been. It's like after a while, you start slacking off a little here and there. Now I am back on track, thanks to the steps. :)

 current weight: 194.0 
 
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MAZZYR's Photo MAZZYR Posts: 8,959
9/1/09 8:54 A

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The checklist reminds me to keep focused too.



Mazzy


 current weight: 157.5 
 
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BIGLITTLEWOMAN's Photo BIGLITTLEWOMAN SparkPoints: (28,232)
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9/1/09 6:52 A

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I am sabotaging myself by scanning over, or not completing, each step. Every step has its own importance and must not be skipped. Perhaps those I skip are those I need the most. Who knows? So I am back in my workbook going thru the start up and making sure I am checking off each single item on the list. I have posted my reasons in places where I will run across them when I least expect it. I have set my cell phone to ring before lunch and while preparing dinner to remind me to read my reasons and my advantage cards.

I will take each step. I will not skip ANY Step and I will move on.

I feel relieved to be here.

Do Not Be Afraid or Discouraged.


Michigan, EST


 current weight: 156.5 
 
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