Hi, My name is Karen, I'm retired from the criminal justice system and live in Central Texas. I just joined this team. I've been on Sparks a couple of months.
I bought the Beck Diet book on amazon.com for $1.50 plus $4.00 shipping. I've read a couple of chapters, so I'll find the right place to post the first few days.
Happy to be here with others using the same book. Good luck to us all!
Edited by: --KREN at: 7/23/2009 (06:46)
My name is KAREN & I'm from Central TEXAS ... Striving to be BETTER THAN BEFORE! Less Fear: More KINDNESS, please. I PAINT FOR SMILES! Some of us are born with artistic talent. The rest of us learn technique. My painting efforts are at: www.flickr.com/photos/-kayliz/
Adding calories to a bad day does NOT make it better!
I am new too. Read the book. I found the book at my local Library and checked it out twice because it was hard to do 6 weeks in 3 weeks. To have a general idea of each day of the program , just click on the treads for them. Check in everday and let us know how you are doing. If you are having any problems we have a coach thread.
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