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--KREN's Photo --KREN Posts: 5,481
7/23/09 6:45 A

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Hi, My name is Karen, I'm retired from the criminal justice system and live in Central Texas. I just joined this team. I've been on Sparks a couple of months.

I bought the Beck Diet book on amazon.com for $1.50 plus $4.00 shipping. I've read a couple of chapters, so I'll find the right place to post the first few days.

Happy to be here with others using the same book. Good luck to us all!

Karen

Edited by: --KREN at: 7/23/2009 (06:46)
My name is KAREN & I'm from Central TEXAS ...
Striving to be BETTER THAN BEFORE!
Less Fear: More KINDNESS, please.
I PAINT FOR SMILES!
Some of us are born with artistic talent. The rest of us learn technique. My painting efforts are at: www.flickr.com/photos/-kayliz/

Adding calories to a bad day does NOT make it better!

In some cultures, I would be considered normal!


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FINDINGSANDY's Photo FINDINGSANDY Posts: 5,756
7/12/09 8:30 A

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Welcome! I think you've got the right idea already! You found us and you checked in at the Daily Check-in. There is also the Coaching Corner if you find you need help.

The daily threads are good to help you keep on track and you can read everyone else's thoughts about the day.

Sandy

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
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SPARKLOVE's Photo SPARKLOVE Posts: 4,853
7/10/09 3:46 P

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emoticon I am new too. Read the book. I found the book at my local Library and checked it out twice because it was hard to do 6 weeks in 3 weeks. To have a general idea of each day of the program , just click on the treads for them. Check in everday and let us know how you are doing. If you are having any problems we have a coach thread.



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CINDILP's Photo CINDILP SparkPoints: (78,445)
Fitness Minutes: (60,115)
Posts: 10,824
7/10/09 12:21 P

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Welcome!
Cindi

Cindiļ

Team leader:
Careers
Funny, I Don't FEEL 50 (or 60 - it's all good)!
Parents of ADHD Children
The United Methodist Team.
Sonoma Diet
Social Workers, Counselors and Therapists




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LIGHTHEART09's Photo LIGHTHEART09 Posts: 3,192
7/10/09 11:41 A

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Just checking in I just joined this minute

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