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Beck Diet Solution

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TOPIC:   Start a Streak!! 


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SOCANI
SOCANI's Photo Posts: 1,131
6/6/08 4:03 P

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Chia - Thanks so much for the instructions!

Diane

Don't put the key to your happiness in
someone else's pocket - keep it in your own.




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HOJISCOTT
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6/6/08 9:40 A

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Thanks!

---Hoji ----- Namu Amida Butsu!

"There is no try, there is only do!" Yoda



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CHIAPOWER
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6/6/08 8:39 A

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Diane-How to add the quicktrack custom goal:

Go to your Start Page and find the Quicktrack under the "My Tools" column. In the bottom right corner of the Quicktrack Box, there should be a link: "Add Custom Goal " or some such thing. Click that link and you should be able to take it from there.


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HOJISCOTT
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6/6/08 7:44 A

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I haven't been able to add any personal goals either. Any how to's?

---Hoji ----- Namu Amida Butsu!

"There is no try, there is only do!" Yoda



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SOCANI
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6/5/08 7:46 P

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Chia - I see that you have "You Bite It/You Write It" as a QuickTrack goal. Do you remember how you added that goal to QuickTrack? I have been trying to figure that out for 2 days!

Diane

Don't put the key to your happiness in
someone else's pocket - keep it in your own.




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CHIAPOWER
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6/5/08 7:42 A

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Has anyone tried the new SparkStreak application? It works beautifully! You can even link it to your home page. I've got about 5 streaks going. Keeping track is simple. Check it out!


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HOJISCOTT
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5/14/08 9:05 A

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oh, good one! I need to re-start mine. I did it religiously for months, then for the last few months I haven't done regularly.

Ok, I'm with you - journal everyday!!!
Thanks.emoticon

Edited by: HOJISCOTT at: 5/14/2008 (09:09)
---Hoji ----- Namu Amida Butsu!

"There is no try, there is only do!" Yoda



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CHIAPOWER
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5/13/08 9:46 A

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Starting today: Journal my meals!
Aim for at least 10 days!

Edited by: CHIAPOWER at: 5/13/2008 (09:45)

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HOJISCOTT
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4/25/08 8:19 A

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Starting yesterday, do some exercise eveyday.

---Hoji ----- Namu Amida Butsu!

"There is no try, there is only do!" Yoda



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SOCANI
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4/23/08 8:02 P

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Starting today, my new streak is to not eat after 8pm.

Diane

Don't put the key to your happiness in
someone else's pocket - keep it in your own.




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PIANOGIRL24
Posts: 35
4/8/08 7:16 P

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Go Sandy and Dawn!!!
Day 9 here ... feeling terrific!


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THENEWDAWN
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4/8/08 5:41 P

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Day two. so far, so good!

On my way to Diva Dawn!


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FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
4/8/08 2:59 P

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Day 1 yesterday was successful! Day 2 going well so far!

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


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LILWILSON005
Posts: 9
4/8/08 12:08 P

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Day 14---I ate sooo much! did not do well at all, going to do it again...and today is my third attempt!


 
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THENEWDAWN
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4/7/08 3:32 P

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I'm starting over today again.

On my way to Diva Dawn!


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PIANOGIRL24
Posts: 35
4/7/08 7:32 A

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Day 8 for me ...



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FINDINGSANDY
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4/6/08 7:44 P

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I broke my streak today too. Day 1 tomorrow!

Sandy emoticon


Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


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THENEWDAWN
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4/5/08 12:59 P

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I gave into unplanned eating Thursday night and lost my streak. :( Started over yesterday. Today will be day two.

On my way to Diva Dawn!


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FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
4/5/08 9:39 A

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Today is Day 5 for me! I sat down before I ate breakfast and figured out my day's eating -- amazing for a Saturday!! I feel nice and in control!

I'm also working on a menu for next week because there are a lot of evening appointments and that can sabotage me. And compiling the adjoining grocery list. I love organization!

Have a Great Day Streaking!!

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


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PIANOGIRL24
Posts: 35
4/5/08 4:03 A

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Yes, our city has about half a million people. We do have a car actually, but my husband has it all the time and I don't have a license! But I've always lived in big cities, except when I was doing my undergrad degree.

Hope you had a yummy dinner!


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FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
4/4/08 6:19 P

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Do you live in the city? I would love to do that! My son lives in the city and doesn't use his car hardly at all!

I've off to make supper; have to see if I have a snack leftover!

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


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PIANOGIRL24
Posts: 35
4/4/08 5:52 P

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Sandy - Well done!! I bet that felt great!

Day 5 for me and I got in a 30-minute workout plus 40 minutes of walking around town at a brisk pace getting from point A to point B. I love not having a car :)


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FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
4/4/08 12:54 P

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I'm soooo excited! I decided to bring my lunch and not buy food out today. They, of course, went for Chinese! I, of course, love Chinese! However, I told them right off that I wasn't buying lunch so I ate my leftover Catfish, which was delicious and I feel Really Good about it! YAY!

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


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FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
4/4/08 6:09 A

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Day 3 yesterday. Today we get lunch out at work and I never know what that will be until that time. I've toyed with the idea of not doing it because it's not as satisfying as it used to be, but it is a nice social thing. I'll have to ponder this.

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


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PIANOGIRL24
Posts: 35
4/4/08 12:25 A

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Woohoo Dawn! Keep it going!
Day four down for me ...


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THENEWDAWN
THENEWDAWN's Photo Posts: 1,096
4/3/08 11:11 A

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Today will be day five! Oh my gosh!

On my way to Diva Dawn!


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PIANOGIRL24
Posts: 35
4/2/08 9:42 P

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Sandy - WTG on chucking the extra food and eating on plan !!emoticon


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FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
4/2/08 7:38 P

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Erika - Yay for Day 3!!

I am streaking today! I planned my food and ate on plan. I made mozarella rolls (hamburger bun with moz cheese melted on it) for hubby and he had one left so I asked him to throw it in the trash so it didn't accidentally end up in my mouth when I cleared the table! YAY!

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


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PIANOGIRL24
Posts: 35
4/2/08 12:20 P

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Sandy, are you on a streak today?
Day 3 for me!
erika


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FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
4/1/08 9:56 P

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Yahoo for you all!! I'll have to start streaking with you again tomorrow! Discipline feels better!

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
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THENEWDAWN
THENEWDAWN's Photo Posts: 1,096
4/1/08 7:01 P

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yahoo!

On my way to Diva Dawn!


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PIANOGIRL24
Posts: 35
4/1/08 7:42 A

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Yay for streaks!! Day Two for me ...


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THENEWDAWN
THENEWDAWN's Photo Posts: 1,096
3/31/08 11:05 P

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Today was a successful day two! I am finished eating for the night. yahoo!

And, I made my plan for tomorrow, and printed it off! yahoo again!

On my way to Diva Dawn!


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THENEWDAWN
THENEWDAWN's Photo Posts: 1,096
3/30/08 11:21 P

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Starting over today... Day ONE

On my way to Diva Dawn!


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SHELLYSHOCKED
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3/29/08 12:09 P

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I am starting a streak and determined to keep it up! Day 2 is going good and I have wrote in my notebook, made my notecards, and made a plan for food and exercise. Let the losing begin!


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FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
3/29/08 7:12 A

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Welcome to the Streak, Bev!! Sounds like a good start!

Yesterday wasn't so good; changed my plan and it didn't work as well. When will I learn?! I wasn't going to get lunch out because I'm usually not as satisfied with it as I am when I eat my planned out balanced foods, but they were getting pizza. It's hard to smell pizza and not eat it; so I relented. It wasn't hot when it arrived; I should've nuked it. I was hungry all afternoon because it didn't satisfy me. Lesson learned!

Today is too up in the air to plan, but I will remain vigilent!

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


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THENEWDAWN
THENEWDAWN's Photo Posts: 1,096
3/28/08 6:48 P

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I'm on Day Four of my streak!!! Here's to keeping the streak going...emoticon

On my way to Diva Dawn!


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SARAEVANGELINE
Posts: 6,717
3/27/08 9:10 P

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I just joined here and dont have my book yet. I am starting my plan of healthy eating tomorrow. First I will eat oatmeal for breakfast. Do my exercises. Cut down on what I eat and the portion size. My username is saraevangeline. However, my name is Beverly and I perfer to be called Bev.

Bev. New York State.


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FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
3/26/08 6:59 A

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Day 2 - Planned and printed!

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


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THENEWDAWN
THENEWDAWN's Photo Posts: 1,096
3/25/08 11:07 P

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Day One tracking and staying on track...

On my way to Diva Dawn!


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FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
3/25/08 8:48 P

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Day 1 Streak Successful!!

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


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FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
3/25/08 6:52 A

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Ok, I'm streaking again! I planned my meals and printed it out. I will check it off when it's eaten and NOT EAT ANYTHING ELSE!!!

Day 1!! I'm back baby!!

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


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THENEWDAWN
THENEWDAWN's Photo Posts: 1,096
3/16/08 2:41 P

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Had to start my streak over. Now I'm on day three - again - :)

On my way to Diva Dawn!


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MOMDEBBER
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3/15/08 3:55 P

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I've started an exercise streak this week and am on day 6!



HOJISCOTT
HOJISCOTT's Photo SparkPoints: (18,954)
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3/13/08 9:29 A

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I'm walking and on my calories, Hazzah!

---Hoji ----- Namu Amida Butsu!

"There is no try, there is only do!" Yoda



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THENEWDAWN
THENEWDAWN's Photo Posts: 1,096
3/12/08 11:45 P

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day three in my calorie range! woot!

On my way to Diva Dawn!


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FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
3/12/08 10:03 P

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I haven't done too well streaking either! I've been really busy and have had to squeeze supper in quickly -- so I've changed my original plan. Still within my calories! Still exercising!

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


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THOUARTTHAT
Posts: 26
3/12/08 3:49 P

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I'm really down about my streak goals because I didn't meet a single one in the past week! So I'm re-commiting to them again.


Go to bed and get up on schedule
Have my workout done by 9 am
Participate here at the BDS team at least every other day.


Edited by: THOUARTTHAT at: 3/12/2008 (15:48)

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HOJISCOTT
HOJISCOTT's Photo SparkPoints: (18,954)
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3/12/08 9:22 A

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Re-read the last few chapters, filled out those pages in the workbook.

---Hoji ----- Namu Amida Butsu!

"There is no try, there is only do!" Yoda



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THENEWDAWN
THENEWDAWN's Photo Posts: 1,096
3/11/08 5:42 P

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stayed on calories yesterday. today is day three!

On my way to Diva Dawn!


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HOJISCOTT
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3/11/08 9:56 A

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Totally blew my calories this weekend, but I've succeeded on the Beck plan --- not feeling guilty and getting right back on track!!!emoticon

---Hoji ----- Namu Amida Butsu!

"There is no try, there is only do!" Yoda



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FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
3/11/08 7:03 A

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Yesterday was my first day streaking! I changed my plan slightly because I wasn't as hungry as my plan allowed; but I'm allowing that.

On to Day 2!

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
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MOMDEBBER
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3/10/08 10:55 A

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Today is the first day of my streak to read the book every day.



THENEWDAWN
THENEWDAWN's Photo Posts: 1,096
3/9/08 10:37 A

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I need to change my streak goal. :)

Stay on points/calories for the day!

Here's to today!

On my way to Diva Dawn!


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FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
3/7/08 6:57 P

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Well, I got the munchies this afternoon at work and went off my plan. I didn't go over but definitely not my plan. Tomorrow!!

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
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HOJISCOTT
HOJISCOTT's Photo SparkPoints: (18,954)
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3/7/08 9:36 A

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5th day, walked yesterday, still under calories, will try to eat more today!

---Hoji ----- Namu Amida Butsu!

"There is no try, there is only do!" Yoda



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FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
3/6/08 9:44 P

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Successful Day 1!

Tomorrow we get lunch out at work and I never know where it's going to be so I'm just going to allot an amount of calories to lunch and stick to it.

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
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HOJISCOTT
HOJISCOTT's Photo SparkPoints: (18,954)
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3/6/08 7:39 A

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4th day back on. Walked the mall yesterday!

---Hoji ----- Namu Amida Butsu!

"There is no try, there is only do!" Yoda



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FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
3/6/08 6:30 A

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After thinking more about yesterday, I think I need to start my streak over. I wasn't fully awake when I planned my day and forgot several aspects of it.

So, Here's to Day 1!

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
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FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
3/5/08 8:35 P

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YaY! Good Job Everyone! Glad you like Streaking!

Day 4 -- Not a perfect day, but pretty good!

Sandy emoticon

Edited by: FINDINGSANDY at: 3/5/2008 (20:34)
Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
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THOUARTTHAT
Posts: 26
3/5/08 2:59 P

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Wow, I love this thread. Thanks for starting it. I love some of the habits I established in the past couple of months but this last week I stumbled. These are the goals that really keep me focused on my health and make dieting so much easier!

Go to bed and get up on schedule
Have my workout done by 9 am
Participate here at the BDS team at least every other day


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NEW.ME.09
Posts: 44
3/5/08 10:40 A

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Streaks I would like to establish:

1. Follow my meal plan / avoid unplanned eating: Day 1 (3/6/08)
2. Do my planned exercise: Day 2 (3/6/08)
3. Take pup for a walk: Day 2 (3/6/08)
4. Plan meals for tomorrow: Day 1 (3/6/08)
5. Cook a healthy dinner: Day 2 (3/6/08)
6. Read my Advantages Response Card 2 times: Day 2 (3/6/08)

Edited by: NEW.ME.09 at: 3/6/2008 (19:36)


HOJISCOTT
HOJISCOTT's Photo SparkPoints: (18,954)
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3/5/08 8:02 A

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made my list but need to fill it out a bit. still, a good start. 3rd day 'back on'!

---Hoji ----- Namu Amida Butsu!

"There is no try, there is only do!" Yoda



 current weight: 211.5 
 
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208.5
189
169.5
150


FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
3/4/08 8:35 P

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Day 3 - Streak on!!

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
229
211.75
194.5
177.25
160


THENEWDAWN
THENEWDAWN's Photo Posts: 1,096
3/4/08 7:11 P

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Went over my points yesterday. Starting over today.

On my way to Diva Dawn!


 current weight: 153.0 
 
210
189.5
169
148.5
128


GODZDESIGN95
GODZDESIGN95's Photo SparkPoints: (89,458)
Fitness Minutes: (94,089)
Posts: 26,999
3/4/08 9:49 A

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Monday was the second day that I was in cal range emoticon

PAT FROM THE EAST COAST.

REJOICING IN HOPE, PATIENT IN TRIBULATION, CONTINUING STEADFASTLY IN PRAYER.

ROMANS 12:12

BLC 24 Fuchsia Beauties Incorporated (FBI)
BLC 23 Sunset Stingrays
BLC 22 ROCKIN' ROSE RA


 current weight: 172.2 
 
193
181
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HOJISCOTT
HOJISCOTT's Photo SparkPoints: (18,954)
Fitness Minutes: (9,405)
Posts: 2,058
3/4/08 7:55 A

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Going to make my 1st day list today!

---Hoji ----- Namu Amida Butsu!

"There is no try, there is only do!" Yoda



 current weight: 211.5 
 
228
208.5
189
169.5
150


THENEWDAWN
THENEWDAWN's Photo Posts: 1,096
3/3/08 10:14 P

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Day one complete - stayed 'on plan'

On my way to Diva Dawn!


 current weight: 153.0 
 
210
189.5
169
148.5
128


FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
3/3/08 9:30 P

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Welcome Streakers!

Day 2 - Successfully accomplished!

Sandy emoticon


Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
229
211.75
194.5
177.25
160


HOJISCOTT
HOJISCOTT's Photo SparkPoints: (18,954)
Fitness Minutes: (9,405)
Posts: 2,058
3/3/08 8:42 A

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Start the Beck plan to re-commit!

---Hoji ----- Namu Amida Butsu!

"There is no try, there is only do!" Yoda



 current weight: 211.5 
 
228
208.5
189
169.5
150


THENEWDAWN
THENEWDAWN's Photo Posts: 1,096
3/2/08 9:57 P

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Making and sticking to my meal plan for the day

On my way to Diva Dawn!


 current weight: 153.0 
 
210
189.5
169
148.5
128


FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
3/2/08 7:09 P

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Day 1 - Streak Begins!!

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
229
211.75
194.5
177.25
160


THINEYEDOC
THINEYEDOC's Photo SparkPoints: (0)
Fitness Minutes: (230)
Posts: 117
2/29/08 11:01 P

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I've adjusted Beck's to my schedule, and it works beautifully when I do the following:
1. I will read my cards DAILY
2. I will stop to journal and problem solve BEFORE I binge (not a week after emoticon)


Edited by: THINEYEDOC at: 3/1/2008 (08:44)
Goals & Rewards:
1. Staying within points range x 2 weeks - fake and bake package
2. 145 - new workout clothes
3. 140 - highlights


 
229
211.75
194.5
177.25
160


FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
2/29/08 9:20 P

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I've got several things that I want to get back on track with; so here goes.

1) Planning my meals and sticking to it.

2) Daily exercise.

3) Re-reading the Beck Book.

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
229
211.75
194.5
177.25
160


FINDINGSANDY
FINDINGSANDY's Photo Posts: 5,756
2/29/08 9:18 P

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This is for us to keep track of any kind of "streak" you want to start to help build good habits. You pick what you want and then keep track of how you're doing at it; such as: planning meals, reading cards, exercising, etc. emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 229.0 
 
229
211.75
194.5
177.25
160


 
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