Welcome! And don't apologize for your questions or enthusiasm! I believe there is another thread discussing this issue; maybe you can look for it when you have more time.
I don't have the workbook because it wasn't out when I started. I believe the book has more information than the workbook and that they work very well together. I don't know if there is anyone who only has the workbook. I'm sure you could, at least, get started with the workbook, and the threads here with people's insights.
I'm sure someone else will respond to you soon with more info; I just wanted to make sure you were welcomed! Be sure to stop by the Daily Check-in!
Feeling healthy is much better than ANY food tastes!!!
STG - Have a 4 week streak!
| current weight: 227.6