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FINDINGSANDY's Photo FINDINGSANDY Posts: 5,757
1/22/08 7:47 P

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You've accomplished things before haven't you? You can do this too! Take one step at a time!

If you want to see everyone's list, go down the string of threads a little and you'll see Day 1.

Hang in there!! That's a nice list!

Sandy emoticon

Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!


 current weight: 213.6 
 
225
208.75
192.5
176.25
160
MARYO1940 Posts: 3
1/22/08 7:33 P

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I will have more confidence in myself.

I will be proud because I have achieved something for ME.

I will feel better.

I will get up in the mornings looking forward to the day.

I will accomplish personal goals every day.

there are tons more things I could put on a list and have already written other down on cards to put in my purse. I'm very anxious about committing myself to this.


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Other Beck Diet Solution General Team Discussion Forum Posts

Topics: Last Post:
Day 3: Eat Sitting Down 5/1/2016 9:52:01 AM
2016 1/27/2016 6:13:25 PM
Day 11: Hunger, Desire and Cravings - Which one? 3/28/2016 2:10:28 PM
Day 9: Select an Exercise Plan 3/23/2016 10:43:59 AM
Day #1 10/17/2015 10:56:40 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x10071x11570404

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