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1/22/08 7:47 P

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You've accomplished things before haven't you? You can do this too! Take one step at a time!

If you want to see everyone's list, go down the string of threads a little and you'll see Day 1.

Hang in there!! That's a nice list!

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Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!

 current weight: 213.6 
MARYO1940 Posts: 3
1/22/08 7:33 P

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I will have more confidence in myself.

I will be proud because I have achieved something for ME.

I will feel better.

I will get up in the mornings looking forward to the day.

I will accomplish personal goals every day.

there are tons more things I could put on a list and have already written other down on cards to put in my purse. I'm very anxious about committing myself to this.

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Other Beck Diet Solution General Team Discussion Forum Posts

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Day 26: Recognize Thinking Mistakes 3/29/2017 1:56:04 PM
Day 28: Weigh-in Again! 3/29/2017 11:15:42 PM
10 Days at a Time, Day 1 - 10 1/18/2017 9:27:25 AM
Day 23: Counter the Unfairness Syndrome 3/25/2017 2:30:08 AM

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