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1/22/08 7:47 P

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You've accomplished things before haven't you? You can do this too! Take one step at a time!

If you want to see everyone's list, go down the string of threads a little and you'll see Day 1.

Hang in there!! That's a nice list!

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Feeling healthy is much better than ANY food tastes!!!

STG - Have a 4 week streak!

 current weight: 213.6 
MARYO1940 Posts: 3
1/22/08 7:33 P

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I will have more confidence in myself.

I will be proud because I have achieved something for ME.

I will feel better.

I will get up in the mornings looking forward to the day.

I will accomplish personal goals every day.

there are tons more things I could put on a list and have already written other down on cards to put in my purse. I'm very anxious about committing myself to this.

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Other Beck Diet Solution General Team Discussion Forum Posts

Topics: Last Post:
Day 8: Create Time and Energy 4/21/2015 5:39:38 AM
Day 3: Eat Sitting Down 4/15/2015 3:27:10 PM
Day 10: Set a Realistic Goal 4/23/2015 12:05:32 PM
Day 12: Practice Hunger Tolerance 4/25/2015 7:39:28 AM
Day 7: Arrange Your Environment 4/19/2015 10:33:33 PM

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