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FINDINGSANDY's Photo FINDINGSANDY Posts: 5,757
2/18/08 3:35 P

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Here's the other thread!

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Feeling healthy is much better than ANY food tastes!!!

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LANDLADY6's Photo LANDLADY6 Posts: 46
12/16/07 1:42 A

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I have both the book and the workbook. They do differ in how they present the ideas enough to be interesting. I like the chart they have in the workbook to record planned and unplanned eating. I don't write in teh book though-I copied the chart off and post it in my kitchen. I like having both especially since I reread some of the skills to practice later when a review is needed.

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FINDINGSANDY's Photo FINDINGSANDY Posts: 5,757
11/14/07 6:37 A

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Eileen,
The workbook wasn't out when I started; my daughter made me a schedule in excel and I work from that.

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Feeling healthy is much better than ANY food tastes!!!

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CORGIDOGMOM's Photo CORGIDOGMOM Posts: 776
11/13/07 8:44 P

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I chose not to buy the workbook - it seemed like a shorter version (repetative) of the actual book itself so I am just writing things right into the book, my diet journal, and on the cards.

Nancy


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EEPINANNAP Posts: 79
11/13/07 10:15 A

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I'm just starting the Beck program, and, frankly, got stuck on setting up a schedule (no surprise there). Is anyone using the Workbook as well and, if so, do you find it helpful?

Eileen

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Other Beck Diet Solution General Team Discussion Forum Posts

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i find this hard to follow (on the book) 9/3/2015 5:37:22 AM
Day 12: Practice Hunger Tolerance 4/25/2015 7:39:28 AM

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