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  Team Forum
A Book Club

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Post One Thing You are Doing Today for Your Health 


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GYPSY_LADY
GYPSY_LADY's Photo Posts: 103
3/20/14 7:29 P

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I went for a four + mile bike ride. (I think my kids are trying to kill me) emoticon
emoticon


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GLORYANDME
GLORYANDME's Photo SparkPoints: (24,747)
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3/20/14 10:30 A

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Packed a healthy lunch for work and calorie counting today!

If you want the people around you to change,
change yourself first.



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MICHELELYNN777
MICHELELYNN777's Photo SparkPoints: (47,014)
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3/19/14 12:47 P

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Taking a long walk emoticon


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MICHELELYNN777
MICHELELYNN777's Photo SparkPoints: (47,014)
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3/17/14 9:00 P

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Going to ballroom dance class emoticon


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ANNROW0354
ANNROW0354's Photo Posts: 600
3/14/14 8:24 P

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Bodyjam class....it was a really challenging workout. emoticon

Ann

If you don't love your body now, you won't love it after you reach your goal!!!


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DBEAU57
DBEAU57's Photo SparkPoints: (13,666)
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3/13/14 11:13 P

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Took my blood pressure

Central Standard Time Zone

EL for Spring 5% Challenge, Team Spirited Underdogs

"It's amazing how a little tomorrow can make up for a whole lot of yesterday." -
from "Landscape of the Body" by John Guare

"All glory comes from daring to begin." - Eugene Fitch Ware


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MICHELELYNN777
MICHELELYNN777's Photo SparkPoints: (47,014)
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3/13/14 1:11 P

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Avoiding sweets today~I will be surrounded by them at work as there is a celebration and a meeting today.


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MICHELELYNN777
MICHELELYNN777's Photo SparkPoints: (47,014)
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3/12/14 7:36 A

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Taking my lunch to work


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MICHELELYNN777
MICHELELYNN777's Photo SparkPoints: (47,014)
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3/6/14 11:07 P

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Made roasted veggies to eat the next few days~combination of broccoli, green beans, asparagus, zucchini, green pepper and mushrooms. Yum!

Edited by: MICHELELYNN777 at: 3/6/2014 (23:08)

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MICHELELYNN777
MICHELELYNN777's Photo SparkPoints: (47,014)
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3/4/14 9:26 A

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Tracking my food (3-day streak~yay!)


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NEELIXNKES
NEELIXNKES's Photo Posts: 6,266
3/1/14 11:22 P

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Sparking!

~Deb


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TAXI23GIRL
TAXI23GIRL's Photo Posts: 7
3/1/14 8:40 A

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An hour of water aerobics! I love it because it is easier on my knees but keeps me moving.

Flexing my inner butterfly


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MICHELELYNN777
MICHELELYNN777's Photo SparkPoints: (47,014)
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3/1/14 8:36 A

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Making my March goals.


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NEELIXNKES
NEELIXNKES's Photo Posts: 6,266
2/24/14 1:57 P

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Drinking plenty of water.

~Deb


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TAXI23GIRL
TAXI23GIRL's Photo Posts: 7
2/23/14 3:46 P

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Rowed for a half-hour today!

Flexing my inner butterfly


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STOPTHECRAVING
STOPTHECRAVING's Photo Posts: 1,057
2/23/14 9:46 A

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Resting. I need a day of rest.


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KIMB3RL33
KIMB3RL33's Photo Posts: 141
2/23/14 6:38 A

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Treadmill workout this afternoon & a hot bath!


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TAXI23GIRL
TAXI23GIRL's Photo Posts: 7
2/22/14 6:16 P

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I went swimming!

Flexing my inner butterfly


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ABSIT_INVIDIA
SparkPoints: (3,577)
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2/16/14 9:57 P

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walked home from the store instead of riding the bus



MICHELELYNN777
MICHELELYNN777's Photo SparkPoints: (47,014)
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2/16/14 9:05 A

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Drinking my water


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KIMB3RL33
KIMB3RL33's Photo Posts: 141
2/16/14 6:46 A

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Going to hit the treadmill again this evening & I'm going to try and eat toward the low end of my calorie range today.


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HERCULIA
HERCULIA's Photo SparkPoints: (3,380)
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2/14/14 11:35 P

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Keeping up with my planned meals and staying away from all the treats at work.

emoticon

Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


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MICHELELYNN777
MICHELELYNN777's Photo SparkPoints: (47,014)
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2/14/14 9:51 A

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Healthy breakfast of Greek yogurt and fruit~yum!


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HERCULIA
HERCULIA's Photo SparkPoints: (3,380)
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2/11/14 11:00 P

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I have stuck to my meal plan and allowed myself to stay in bed longer after a very long night without rest.

Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


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HERCULIA
HERCULIA's Photo SparkPoints: (3,380)
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2/10/14 5:42 P

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I walked 5k and have been following my meal plan.

Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


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MICHELELYNN777
MICHELELYNN777's Photo SparkPoints: (47,014)
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2/5/14 7:54 P

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Ate dinner at home even though hubby suggested going out.


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HERCULIA
HERCULIA's Photo SparkPoints: (3,380)
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2/4/14 9:46 P

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Sticking with eating healthy and drinking lots of water.
emoticon emoticon emoticon

Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


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XPHOENIX
XPHOENIX's Photo Posts: 9,013
2/4/14 8:08 P

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Tried a new recipe with shrimp and lots of veggies and OMG MMMMMMMMM!

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


 current weight: 282.0 
 
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MICHELELYNN777
MICHELELYNN777's Photo SparkPoints: (47,014)
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2/4/14 8:23 A

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Packed my lunch and walking to work.


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XPHOENIX
XPHOENIX's Photo Posts: 9,013
1/27/14 1:08 P

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Worked out BEFORE work. YESSSSSSSSSSS

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


 current weight: 282.0 
 
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MICHELELYNN777
MICHELELYNN777's Photo SparkPoints: (47,014)
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1/23/14 4:27 P

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Workout DVD for 30 minutes emoticon


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XPHOENIX
XPHOENIX's Photo Posts: 9,013
1/22/14 11:06 P

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Tracked. I always forget.. but I remembered today! Woot!

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


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BEEAUTIFULDAY
BEEAUTIFULDAY's Photo Posts: 224
1/14/14 8:10 P

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cardio for 45 minutes

Let your hook be always cast; in the pool where you least expect it, there will be a fish. ~ Ovid


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JACRBUNCH
JACRBUNCH's Photo SparkPoints: (66,269)
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1/14/14 7:39 P

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Walked for 25 minutes

Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






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JACRBUNCH
JACRBUNCH's Photo SparkPoints: (66,269)
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1/6/14 5:25 P

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dance class

Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






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MICHELELYNN777
MICHELELYNN777's Photo SparkPoints: (47,014)
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1/3/14 12:41 P

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Drinking my water emoticon


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GREENEYES_42
GREENEYES_42's Photo SparkPoints: (13,304)
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1/3/14 12:32 P

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Pilates for 35 min.


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MICHELELYNN777
MICHELELYNN777's Photo SparkPoints: (47,014)
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1/2/14 10:23 P

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Yoga this morning emoticon


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TRIMMAMA2
TRIMMAMA2's Photo Posts: 395
1/2/14 7:44 P

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Had a big, delicious salad for lunch!


Plan:
Move my body (30 mins per day, 6 days per week)
Eat my freggies (3 to 5 svgs per day)
Drink my H2O (64 oz per day)



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GREENEYES_42
GREENEYES_42's Photo SparkPoints: (13,304)
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1/2/14 3:48 P

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Finished 35 min. of Pilates


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BEEAUTIFULDAY
BEEAUTIFULDAY's Photo Posts: 224
1/2/14 12:15 P

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Oatmeal with chia seeds and blueberries for breakfast!

Let your hook be always cast; in the pool where you least expect it, there will be a fish. ~ Ovid


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MAGNOLIA416
MAGNOLIA416's Photo SparkPoints: (56,720)
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1/2/14 9:29 A

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Zumba class tonight!


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CSHOWALTER2
CSHOWALTER2's Photo Posts: 22
1/2/14 2:51 A

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Today, I am tracking my calorie intake and I am walking my dog an extra quarter mile twice a day.


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ALIHIKES
ALIHIKES's Photo Posts: 1,293
1/2/14 12:18 A

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Great hike!


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MAGNOLIA416
MAGNOLIA416's Photo SparkPoints: (56,720)
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1/1/14 4:07 P

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Yoga class!


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MICHELELYNN777
MICHELELYNN777's Photo SparkPoints: (47,014)
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1/1/14 2:45 P

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Tracking my food~day 1!


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MAGNOLIA416
MAGNOLIA416's Photo SparkPoints: (56,720)
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12/28/13 10:36 A

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The massage was nice yesterday! Today I'm taking it easy after a busy week of Christmas shopping, working, travelling and socializing. Today I'm staying home to drink tea and watch Downton Abbey on Netflix!


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MICHELELYNN777
MICHELELYNN777's Photo SparkPoints: (47,014)
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12/28/13 10:10 A

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Magnolia~So jealous! I would love a massage :)

Walk/Jog with hubby


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MAGNOLIA416
MAGNOLIA416's Photo SparkPoints: (56,720)
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12/27/13 12:44 P

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I got a massage!


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MICHELELYNN777
MICHELELYNN777's Photo SparkPoints: (47,014)
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12/27/13 10:28 A

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Setting goals for January and for 2014


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XPHOENIX
XPHOENIX's Photo Posts: 9,013
12/26/13 10:40 P

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Forgiving myself!

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


 current weight: 282.0 
 
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GREENEYES_42
GREENEYES_42's Photo SparkPoints: (13,304)
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12/22/13 3:00 P

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Just finished Pick Your Level Pilates dvd emoticon


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JUSGETTENBY42
JUSGETTENBY42's Photo Posts: 6,913
12/22/13 12:09 A

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Getting some much needed rest

Mary Canavan


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MAGNOLIA416
MAGNOLIA416's Photo SparkPoints: (56,720)
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12/12/13 2:25 P

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Hello! I found the pilates difficult! I should've gone to a beginner class!

Today for my health I've been eating and drinking lots of fruit. I had a banana and a couple clementines, plus a smoothie.

Tonight, zumba!


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GREENEYES_42
GREENEYES_42's Photo SparkPoints: (13,304)
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12/12/13 1:35 P

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35 min. of Pilates


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GREENEYES_42
GREENEYES_42's Photo SparkPoints: (13,304)
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12/6/13 1:06 P

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Magnolia416...I do Pilates too! I'll be working out in about an hour.


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MAGNOLIA416
MAGNOLIA416's Photo SparkPoints: (56,720)
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12/6/13 9:28 A

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Rest day for me too! I over-did it with pilates the last 2 nights and ran 10K on Sunday, plus have been out Christmas shopping so my body is sore and tired! Back to exercise tomorrow!


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KIMB3RL33
KIMB3RL33's Photo Posts: 141
12/4/13 7:36 P

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Rest! I want to exercise, in fact it's actually bothering me that I can't get on the treadmill and log at least a mile, but I've been dizzy and tired all day and I know what I have to do. emoticon


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JAE_HENNINGTON1
Posts: 1,032
12/3/13 6:28 P

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wall, walk, walk...



ANNROW0354
ANNROW0354's Photo Posts: 600
11/29/13 9:57 A

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Working out

Ann

If you don't love your body now, you won't love it after you reach your goal!!!


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CALGIRL80
Posts: 339
11/28/13 10:53 A

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Walking 2 m7les today


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PATTYKLAVER
PATTYKLAVER's Photo Posts: 109,308
11/28/13 6:56 A

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I will be getting in at least 12 miles on the exercise bike before company comes.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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CALGIRL80
Posts: 339
11/26/13 10:52 A

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Walking to work instead of taking the bus

Edited by: CALGIRL80 at: 11/26/2013 (10:53)

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CALGIRL80
Posts: 339
11/26/13 10:52 A

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Ealkingbto work instead of taking the bus


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MOLLOCALYPSE
MOLLOCALYPSE's Photo Posts: 190
11/22/13 9:09 P

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Resting. I have been having headaches, which I am not accustomed to, so I am taking it easy.

~BELIEVE IN YOURSELF!~


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FISHER011
FISHER011's Photo Posts: 1,583
11/22/13 4:14 P

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taking it easy so I don't hurt my back more-overdid it yesterday


Be~Happy~!

~HUGS~
Deb


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KIMB3RL33
KIMB3RL33's Photo Posts: 141
11/22/13 3:41 P

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Walking my mile & a half even though I'm tired and lazy feeling today, just going to force myself to do it!


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JAE_HENNINGTON1
Posts: 1,032
11/21/13 5:40 P

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I am walking when I get stressed or write when I want to eat something sugary



XPHOENIX
XPHOENIX's Photo Posts: 9,013
11/19/13 11:20 P

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Remaining calm even though stress from my publisher is driving me insane. I drank water instead of ate cookies. YESSSSSSSSSSSSSSSS

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


 current weight: 282.0 
 
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ROSEPETAL80
ROSEPETAL80's Photo Posts: 537
11/7/13 5:20 A

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walking, around the office, down the street on break etc.

��Jolene��

Spring wardrobe goal: 250

December 1st goal: 314 lbs
January 1st goal: 302 lbs
February 1st goal: 290 lbs
March 1st goal: 278 lbs
April 1st goal: 266 lbs
May 1st goal: 254 lbs



 Pounds lost: 0.0 
 
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16.6
24.9
33.2


GEANA53
SparkPoints: (4,115)
Fitness Minutes: (1,229)
Posts: 131
11/5/13 10:37 A

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I am staying home from work to nip this cold in the bud and prevent others from contracting it.

Elaine

Your desire to change must be greater than your desire to stay the same.


MICHELELYNN777
MICHELELYNN777's Photo SparkPoints: (47,014)
Fitness Minutes: (22,186)
Posts: 4,560
11/5/13 9:20 A

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Taking a walk along the boardwalk (last day at the beach!)


 current weight: 162.4 
 
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GLORYANDME
GLORYANDME's Photo SparkPoints: (24,747)
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11/4/13 12:00 P

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Ate a low-cal, healthy breakfast!

If you want the people around you to change,
change yourself first.



 Pounds lost: 0.0 
 
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MICHELELYNN777
MICHELELYNN777's Photo SparkPoints: (47,014)
Fitness Minutes: (22,186)
Posts: 4,560
11/3/13 8:24 P

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Took a walk/jog this morning


 current weight: 162.4 
 
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XPHOENIX
XPHOENIX's Photo Posts: 9,013
11/2/13 10:44 P

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I DEEPLY cleaned my house. It was good to not only get things organized but ALSO to give my mind a mental health day and make things peaceful in here. Now the mojo flows nicely. :D YAY!!!!!!!!

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


 current weight: 282.0 
 
377
332.25
287.5
242.75
198


MICHELELYNN777
MICHELELYNN777's Photo SparkPoints: (47,014)
Fitness Minutes: (22,186)
Posts: 4,560
10/30/13 11:15 A

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Did the health assessment at work to save on insurance premium.


 current weight: 162.4 
 
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SHESMITH1
SHESMITH1's Photo SparkPoints: (40,766)
Fitness Minutes: (21,059)
Posts: 1,861
10/27/13 4:37 P

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40 min wog

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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BERGEMA
BERGEMA's Photo SparkPoints: (5,860)
Fitness Minutes: (1,045)
Posts: 34
10/27/13 12:53 P

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Do level two of Jillian Michaels's Yoga Meltdown

"I came into this world with nothing, and I leave with nothing but love. Everything else is just borrowed."


 current weight: 136.0 
 
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DMILLER33
DMILLER33's Photo Posts: 4,311
10/25/13 6:34 P

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emoticon


 current weight: 207.5 
 
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SHESMITH1
SHESMITH1's Photo SparkPoints: (40,766)
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Posts: 1,861
10/25/13 9:15 A

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Day 2 SJ Challenge
emoticon

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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SUSAN727
SUSAN727's Photo Posts: 1,224
10/24/13 7:54 P

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Started juicing once a day since Monday and it has made a difference with my asthma, sinus problems this week.

Susan

"If it is to be, it starts with me!"


 Pounds lost: 43.8 
 
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38.25
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SHESMITH1
SHESMITH1's Photo SparkPoints: (40,766)
Fitness Minutes: (21,059)
Posts: 1,861
10/24/13 11:19 A

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Joined the 30 day Skinny Jeans Challenge.

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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WHIMSICALSPRITE
WHIMSICALSPRITE's Photo Posts: 529
10/14/13 6:39 P

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I took the dog for a walk!


 current weight: 194.5 
 
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SHIELDAC
SHIELDAC's Photo Posts: 723
10/12/13 4:13 P

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started again emoticon emoticon


 current weight: 150.0 
 
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