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GLORYANDME's Photo GLORYANDME SparkPoints: (25,518)
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1/28/15 7:48 P

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Stayed within calorie range and ate healthy meals!

If you want the people around you to change,
change yourself first.



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GLORYANDME's Photo GLORYANDME SparkPoints: (25,518)
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1/26/15 10:48 A

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Went food shopping bright and early today and bought lots of healthy foods!

Went to the gym with my husband and son!

Edited by: GLORYANDME at: 1/26/2015 (16:48)
If you want the people around you to change,
change yourself first.



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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,964
1/26/15 9:31 A

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Walked with hubby before work and will try to get in more steps during my breaks at work.

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DTHOR6's Photo DTHOR6 Posts: 769
1/26/15 6:34 A

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I bought a fitbit flex. Hoping it will encourage me to get up and move away from my desk at the office more since I will be tied to it for the next 3 months.

Kim aka: Dthor6

Without Change...... There would be no butterflies!!!


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WILDXANGELS's Photo WILDXANGELS Posts: 871
1/26/15 4:42 A

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i am going to pray more

e time zone


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GLORYANDME's Photo GLORYANDME SparkPoints: (25,518)
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1/25/15 3:36 P

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Since the temp was unusually warm this time of year, I went out and did a lot of clean up yard work. Nice to be outside!

If you want the people around you to change,
change yourself first.



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GLORYANDME's Photo GLORYANDME SparkPoints: (25,518)
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1/24/15 5:45 P

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Fast danced for 50 minutes!

If you want the people around you to change,
change yourself first.



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GLORYANDME's Photo GLORYANDME SparkPoints: (25,518)
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1/23/15 5:01 P

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45 mins emoticon

If you want the people around you to change,
change yourself first.



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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,964
1/23/15 2:18 P

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Went to Weight Watchers meeting emoticon

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GLORYANDME's Photo GLORYANDME SparkPoints: (25,518)
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1/22/15 7:42 P

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Ate 3 healthy meals and stayed within calorie range!

If you want the people around you to change,
change yourself first.



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GLORYANDME's Photo GLORYANDME SparkPoints: (25,518)
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1/21/15 7:18 P

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Stayed within calorie range and ate a colorful salad for lunch with no dressing!

If you want the people around you to change,
change yourself first.



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GLORYANDME's Photo GLORYANDME SparkPoints: (25,518)
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1/20/15 9:46 A

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Ate a low-cal, healthy breakfast . . . now off to do lots of house work.

Just did 45 minutes of cardio as well!

Edited by: GLORYANDME at: 1/20/2015 (13:17)
If you want the people around you to change,
change yourself first.



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ALIHIKES's Photo ALIHIKES Posts: 2,000
1/19/15 12:52 P

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resting and taking it easy after dental surgery

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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,964
1/17/15 2:51 P

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exercise DVD today

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GLORYANDME's Photo GLORYANDME SparkPoints: (25,518)
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1/17/15 1:58 P

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emoticon 2 miles

If you want the people around you to change,
change yourself first.



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GYPSY_LADY's Photo GYPSY_LADY Posts: 103
3/20/14 7:29 P

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I went for a four + mile bike ride. (I think my kids are trying to kill me) emoticon
emoticon

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GLORYANDME's Photo GLORYANDME SparkPoints: (25,518)
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3/20/14 10:30 A

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Packed a healthy lunch for work and calorie counting today!

If you want the people around you to change,
change yourself first.



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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,964
3/19/14 12:47 P

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Taking a long walk emoticon

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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,964
3/17/14 9:00 P

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Going to ballroom dance class emoticon

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ANNROW0354's Photo ANNROW0354 Posts: 605
3/14/14 8:24 P

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Bodyjam class....it was a really challenging workout. emoticon

Ann

If you don't love your body now, you won't love it after you reach your goal!!!
DBEAU57's Photo DBEAU57 SparkPoints: (38,152)
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3/13/14 11:13 P

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Took my blood pressure

Donna
Mississippi
Central Time Zone

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison



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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,964
3/13/14 1:11 P

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Avoiding sweets today~I will be surrounded by them at work as there is a celebration and a meeting today.

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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,964
3/12/14 7:36 A

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Taking my lunch to work

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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,964
3/6/14 11:07 P

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Made roasted veggies to eat the next few days~combination of broccoli, green beans, asparagus, zucchini, green pepper and mushrooms. Yum!

Edited by: MICHELELYNN777 at: 3/6/2014 (23:08)
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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,964
3/4/14 9:26 A

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Tracking my food (3-day streak~yay!)

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NEELIXNKES's Photo NEELIXNKES Posts: 6,912
3/1/14 11:22 P

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Sparking!

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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TAXI23GIRL's Photo TAXI23GIRL Posts: 26
3/1/14 8:40 A

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An hour of water aerobics! I love it because it is easier on my knees but keeps me moving.

Flexing my inner butterfly


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,964
3/1/14 8:36 A

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Making my March goals.

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NEELIXNKES's Photo NEELIXNKES Posts: 6,912
2/24/14 1:57 P

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Drinking plenty of water.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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TAXI23GIRL's Photo TAXI23GIRL Posts: 26
2/23/14 3:46 P

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Rowed for a half-hour today!

Flexing my inner butterfly


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STOPTHECRAVING's Photo STOPTHECRAVING Posts: 1,057
2/23/14 9:46 A

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Resting. I need a day of rest.

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KIMB3RL33's Photo KIMB3RL33 Posts: 171
2/23/14 6:38 A

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Treadmill workout this afternoon & a hot bath!

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TAXI23GIRL's Photo TAXI23GIRL Posts: 26
2/22/14 6:16 P

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I went swimming!

Flexing my inner butterfly


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ABSIT_INVIDIA SparkPoints: (10,906)
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2/16/14 9:57 P

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walked home from the store instead of riding the bus

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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,964
2/16/14 9:05 A

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Drinking my water

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KIMB3RL33's Photo KIMB3RL33 Posts: 171
2/16/14 6:46 A

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Going to hit the treadmill again this evening & I'm going to try and eat toward the low end of my calorie range today.

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MSOLEDAD521's Photo MSOLEDAD521 Posts: 315
2/14/14 11:35 P

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Keeping up with my planned meals and staying away from all the treats at work.

emoticon

Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,964
2/14/14 9:51 A

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Healthy breakfast of Greek yogurt and fruit~yum!

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MSOLEDAD521's Photo MSOLEDAD521 Posts: 315
2/11/14 11:00 P

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I have stuck to my meal plan and allowed myself to stay in bed longer after a very long night without rest.

Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


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MSOLEDAD521's Photo MSOLEDAD521 Posts: 315
2/10/14 5:42 P

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I walked 5k and have been following my meal plan.

Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,964
2/5/14 7:54 P

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Ate dinner at home even though hubby suggested going out.

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MSOLEDAD521's Photo MSOLEDAD521 Posts: 315
2/4/14 9:46 P

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Sticking with eating healthy and drinking lots of water.
emoticon emoticon emoticon

Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


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XPHOENIX's Photo XPHOENIX Posts: 9,024
2/4/14 8:08 P

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Tried a new recipe with shrimp and lots of veggies and OMG MMMMMMMMM!

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,964
2/4/14 8:23 A

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Packed my lunch and walking to work.

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XPHOENIX's Photo XPHOENIX Posts: 9,024
1/27/14 1:08 P

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Worked out BEFORE work. YESSSSSSSSSSS

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,964
1/23/14 4:27 P

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Workout DVD for 30 minutes emoticon

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XPHOENIX's Photo XPHOENIX Posts: 9,024
1/22/14 11:06 P

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Tracked. I always forget.. but I remembered today! Woot!

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


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KULTJAM Posts: 235
1/14/14 8:10 P

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cardio for 45 minutes

Let your hook be always cast; in the pool where you least expect it, there will be a fish. ~ Ovid


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JACRBUNCH's Photo JACRBUNCH SparkPoints: (81,357)
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1/14/14 7:39 P

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Walked for 25 minutes

Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






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JACRBUNCH's Photo JACRBUNCH SparkPoints: (81,357)
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1/6/14 5:25 P

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dance class

Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,964
1/3/14 12:41 P

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Drinking my water emoticon

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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (28,258)
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1/3/14 12:32 P

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Pilates for 35 min.

"You never regret exercising. Ever." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,964
1/2/14 10:23 P

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Yoga this morning emoticon

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TRIMMAMA2's Photo TRIMMAMA2 Posts: 441
1/2/14 7:44 P

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Had a big, delicious salad for lunch!


Plan:
Move my body (30 mins per day, 6 days per week)
Eat my freggies (3 to 5 svgs per day)
Drink my H2O (64 oz per day)



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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (28,258)
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1/2/14 3:48 P

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Finished 35 min. of Pilates

"You never regret exercising. Ever." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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KULTJAM Posts: 235
1/2/14 12:15 P

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Oatmeal with chia seeds and blueberries for breakfast!

Let your hook be always cast; in the pool where you least expect it, there will be a fish. ~ Ovid


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MAGNOLIA416's Photo MAGNOLIA416 Posts: 4,566
1/2/14 9:29 A

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Zumba class tonight!

If you don't like the road you're walking, start paving another one!

Dolly Parton


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CSHOWALTER2's Photo CSHOWALTER2 Posts: 22
1/2/14 2:51 A

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Today, I am tracking my calorie intake and I am walking my dog an extra quarter mile twice a day.

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ALIHIKES's Photo ALIHIKES Posts: 2,000
1/2/14 12:18 A

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Great hike!

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MAGNOLIA416's Photo MAGNOLIA416 Posts: 4,566
1/1/14 4:07 P

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Yoga class!

If you don't like the road you're walking, start paving another one!

Dolly Parton


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,964
1/1/14 2:45 P

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Tracking my food~day 1!

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MAGNOLIA416's Photo MAGNOLIA416 Posts: 4,566
12/28/13 10:36 A

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The massage was nice yesterday! Today I'm taking it easy after a busy week of Christmas shopping, working, travelling and socializing. Today I'm staying home to drink tea and watch Downton Abbey on Netflix!

If you don't like the road you're walking, start paving another one!

Dolly Parton


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,964
12/28/13 10:10 A

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Magnolia~So jealous! I would love a massage :)

Walk/Jog with hubby

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MAGNOLIA416's Photo MAGNOLIA416 Posts: 4,566
12/27/13 12:44 P

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I got a massage!

If you don't like the road you're walking, start paving another one!

Dolly Parton


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,964
12/27/13 10:28 A

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Setting goals for January and for 2014

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XPHOENIX's Photo XPHOENIX Posts: 9,024
12/26/13 10:40 P

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Forgiving myself!

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (28,258)
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12/22/13 3:00 P

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Just finished Pick Your Level Pilates dvd emoticon

"You never regret exercising. Ever." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,573
12/22/13 12:09 A

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Getting some much needed rest

Mary Canavan


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MAGNOLIA416's Photo MAGNOLIA416 Posts: 4,566
12/12/13 2:25 P

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Hello! I found the pilates difficult! I should've gone to a beginner class!

Today for my health I've been eating and drinking lots of fruit. I had a banana and a couple clementines, plus a smoothie.

Tonight, zumba!

If you don't like the road you're walking, start paving another one!

Dolly Parton


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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (28,258)
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12/12/13 1:35 P

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35 min. of Pilates

"You never regret exercising. Ever." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


 January Minutes: 796
 
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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (28,258)
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12/6/13 1:06 P

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Magnolia416...I do Pilates too! I'll be working out in about an hour.

"You never regret exercising. Ever." - Leslie Sansone
"98% of life is showing up."

Leader: Leslie Sansone Walking DVD'S Team


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MAGNOLIA416's Photo MAGNOLIA416 Posts: 4,566
12/6/13 9:28 A

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Rest day for me too! I over-did it with pilates the last 2 nights and ran 10K on Sunday, plus have been out Christmas shopping so my body is sore and tired! Back to exercise tomorrow!

If you don't like the road you're walking, start paving another one!

Dolly Parton


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KIMB3RL33's Photo KIMB3RL33 Posts: 171
12/4/13 7:36 P

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Rest! I want to exercise, in fact it's actually bothering me that I can't get on the treadmill and log at least a mile, but I've been dizzy and tired all day and I know what I have to do. emoticon

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JAE_HENNINGTON1 Posts: 1,032
12/3/13 6:28 P

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wall, walk, walk...

ANNROW0354's Photo ANNROW0354 Posts: 605
11/29/13 9:57 A

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Working out

Ann

If you don't love your body now, you won't love it after you reach your goal!!!
CALGIRL80 Posts: 443
11/28/13 10:53 A

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Walking 2 m7les today

 current weight: 166.6 
 
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PATTYKLAVER's Photo PATTYKLAVER Posts: 126,980
11/28/13 6:56 A

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I will be getting in at least 12 miles on the exercise bike before company comes.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 January Minutes: 2,404
 
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CALGIRL80 Posts: 443
11/26/13 10:52 A

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Walking to work instead of taking the bus

Edited by: CALGIRL80 at: 11/26/2013 (10:53)
 current weight: 166.6 
 
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CALGIRL80 Posts: 443
11/26/13 10:52 A

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Ealkingbto work instead of taking the bus

 current weight: 166.6 
 
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MOLLOCALYPSE's Photo MOLLOCALYPSE Posts: 190
11/22/13 9:09 P

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Resting. I have been having headaches, which I am not accustomed to, so I am taking it easy.

~BELIEVE IN YOURSELF!~


 current weight: 149.0 
 
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FISHER011's Photo FISHER011 Posts: 1,599
11/22/13 4:14 P

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taking it easy so I don't hurt my back more-overdid it yesterday


Be~Happy~!

~HUGS~
Deb


 Pounds lost: 36.0 
 
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KIMB3RL33's Photo KIMB3RL33 Posts: 171
11/22/13 3:41 P

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Walking my mile & a half even though I'm tired and lazy feeling today, just going to force myself to do it!

 current weight: 156.2 
 
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JAE_HENNINGTON1 Posts: 1,032
11/21/13 5:40 P

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I am walking when I get stressed or write when I want to eat something sugary

XPHOENIX's Photo XPHOENIX Posts: 9,024
11/19/13 11:20 P

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Remaining calm even though stress from my publisher is driving me insane. I drank water instead of ate cookies. YESSSSSSSSSSSSSSSS

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


 current weight: 290.0 
 
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ROSEPETAL80's Photo ROSEPETAL80 Posts: 553
11/7/13 5:20 A

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walking, around the office, down the street on break etc.

Jolene

5% at a time goals

12-11-14 Start Weight: 350


1st goal: 332.5 lbs 1st reward, $ 50 earrings

2nd goal: 315.9 lbs
3rd goal: 300 lbs
4th goal: 285 lbs
5th goal: 270.8 lbs
6th goal: 257.3 lbs
7th goal: 244.4 lbs
8th goal: 232.2 lbs
9th goal: 220.6 lbs
10th goal: 209.6 lbs
11th goal: 199 lbs (Onederland!)
12th goal: 189 lbs
13th goal: 179.6 lbs
14th goal: 170.6 lbs
15th goal: 162.1 lbs
16th goal:


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GEANA53 SparkPoints: (4,115)
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11/5/13 10:37 A

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I am staying home from work to nip this cold in the bud and prevent others from contracting it.

Elaine

Your desire to change must be greater than your desire to stay the same.
MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,964
11/5/13 9:20 A

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Taking a walk along the boardwalk (last day at the beach!)

 current weight: 155.8 
 
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GLORYANDME's Photo GLORYANDME SparkPoints: (25,518)
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11/4/13 12:00 P

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Ate a low-cal, healthy breakfast!

If you want the people around you to change,
change yourself first.



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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,964
11/3/13 8:24 P

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Took a walk/jog this morning

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XPHOENIX's Photo XPHOENIX Posts: 9,024
11/2/13 10:44 P

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I DEEPLY cleaned my house. It was good to not only get things organized but ALSO to give my mind a mental health day and make things peaceful in here. Now the mojo flows nicely. :D YAY!!!!!!!!

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


 current weight: 290.0 
 
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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,964
10/30/13 11:15 A

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Did the health assessment at work to save on insurance premium.

 current weight: 155.8 
 
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SHESMITH1's Photo SHESMITH1 SparkPoints: (54,168)
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10/27/13 4:37 P

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40 min wog

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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BERGEMA's Photo BERGEMA SparkPoints: (8,081)
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10/27/13 12:53 P

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Do level two of Jillian Michaels's Yoga Meltdown

"I came into this world with nothing, and I leave with nothing but love. Everything else is just borrowed."


 current weight: 137.1 
 
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DMILLER33's Photo DMILLER33 Posts: 4,315
10/25/13 6:34 P

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emoticon

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SHESMITH1's Photo SHESMITH1 SparkPoints: (54,168)
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10/25/13 9:15 A

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Day 2 SJ Challenge
emoticon

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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SUSAN727's Photo SUSAN727 Posts: 1,368
10/24/13 7:54 P

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Started juicing once a day since Monday and it has made a difference with my asthma, sinus problems this week.

Susan

"If it is to be, it starts with me!"


 Pounds lost: 0.0 
 
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SHESMITH1's Photo SHESMITH1 SparkPoints: (54,168)
Fitness Minutes: (30,181)
Posts: 2,525
10/24/13 11:19 A

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Joined the 30 day Skinny Jeans Challenge.

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
 
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WHIMSICALSPRITE's Photo WHIMSICALSPRITE Posts: 531
10/14/13 6:39 P

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I took the dog for a walk!

 current weight: 194.5 
 
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SHIELDAC's Photo SHIELDAC Posts: 736
10/12/13 4:13 P

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started again emoticon emoticon

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