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GYPSY_LADY's Photo GYPSY_LADY Posts: 103
3/20/14 7:29 P

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I went for a four + mile bike ride. (I think my kids are trying to kill me) emoticon
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GLORYANDME's Photo GLORYANDME SparkPoints: (24,863)
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3/20/14 10:30 A

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Packed a healthy lunch for work and calorie counting today!

If you want the people around you to change,
change yourself first.



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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,874
3/19/14 12:47 P

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Taking a long walk emoticon

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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,874
3/17/14 9:00 P

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Going to ballroom dance class emoticon

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ANNROW0354's Photo ANNROW0354 Posts: 603
3/14/14 8:24 P

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Bodyjam class....it was a really challenging workout. emoticon

Ann

If you don't love your body now, you won't love it after you reach your goal!!!
DBEAU57's Photo DBEAU57 SparkPoints: (30,357)
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3/13/14 11:13 P

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Took my blood pressure

Mississippi, Central Time Zone

The difference between try and triumph is just a little UMPH!



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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,874
3/13/14 1:11 P

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Avoiding sweets today~I will be surrounded by them at work as there is a celebration and a meeting today.

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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,874
3/12/14 7:36 A

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Taking my lunch to work

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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,874
3/6/14 11:07 P

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Made roasted veggies to eat the next few days~combination of broccoli, green beans, asparagus, zucchini, green pepper and mushrooms. Yum!

Edited by: MICHELELYNN777 at: 3/6/2014 (23:08)
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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,874
3/4/14 9:26 A

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Tracking my food (3-day streak~yay!)

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NEELIXNKES's Photo NEELIXNKES Posts: 6,628
3/1/14 11:22 P

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Sparking!

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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TAXI23GIRL's Photo TAXI23GIRL Posts: 7
3/1/14 8:40 A

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An hour of water aerobics! I love it because it is easier on my knees but keeps me moving.

Flexing my inner butterfly


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,874
3/1/14 8:36 A

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Making my March goals.

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NEELIXNKES's Photo NEELIXNKES Posts: 6,628
2/24/14 1:57 P

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Drinking plenty of water.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
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ndividual.asp?gid=10007


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TAXI23GIRL's Photo TAXI23GIRL Posts: 7
2/23/14 3:46 P

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Rowed for a half-hour today!

Flexing my inner butterfly


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STOPTHECRAVING's Photo STOPTHECRAVING Posts: 1,057
2/23/14 9:46 A

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Resting. I need a day of rest.

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KIMB3RL33's Photo KIMB3RL33 Posts: 155
2/23/14 6:38 A

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Treadmill workout this afternoon & a hot bath!

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TAXI23GIRL's Photo TAXI23GIRL Posts: 7
2/22/14 6:16 P

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I went swimming!

Flexing my inner butterfly


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ABSIT_INVIDIA SparkPoints: (10,738)
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2/16/14 9:57 P

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walked home from the store instead of riding the bus

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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,874
2/16/14 9:05 A

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Drinking my water

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KIMB3RL33's Photo KIMB3RL33 Posts: 155
2/16/14 6:46 A

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Going to hit the treadmill again this evening & I'm going to try and eat toward the low end of my calorie range today.

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MSOLEDAD521's Photo MSOLEDAD521 Posts: 315
2/14/14 11:35 P

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Keeping up with my planned meals and staying away from all the treats at work.

emoticon

Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,874
2/14/14 9:51 A

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Healthy breakfast of Greek yogurt and fruit~yum!

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MSOLEDAD521's Photo MSOLEDAD521 Posts: 315
2/11/14 11:00 P

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I have stuck to my meal plan and allowed myself to stay in bed longer after a very long night without rest.

Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


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MSOLEDAD521's Photo MSOLEDAD521 Posts: 315
2/10/14 5:42 P

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I walked 5k and have been following my meal plan.

Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,874
2/5/14 7:54 P

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Ate dinner at home even though hubby suggested going out.

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MSOLEDAD521's Photo MSOLEDAD521 Posts: 315
2/4/14 9:46 P

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Sticking with eating healthy and drinking lots of water.
emoticon emoticon emoticon

Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


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XPHOENIX's Photo XPHOENIX Posts: 9,019
2/4/14 8:08 P

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Tried a new recipe with shrimp and lots of veggies and OMG MMMMMMMMM!

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,874
2/4/14 8:23 A

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Packed my lunch and walking to work.

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XPHOENIX's Photo XPHOENIX Posts: 9,019
1/27/14 1:08 P

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Worked out BEFORE work. YESSSSSSSSSSS

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,874
1/23/14 4:27 P

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Workout DVD for 30 minutes emoticon

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XPHOENIX's Photo XPHOENIX Posts: 9,019
1/22/14 11:06 P

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Tracked. I always forget.. but I remembered today! Woot!

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


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BEEAUTIFULDAY's Photo BEEAUTIFULDAY Posts: 235
1/14/14 8:10 P

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cardio for 45 minutes

Let your hook be always cast; in the pool where you least expect it, there will be a fish. ~ Ovid


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JACRBUNCH's Photo JACRBUNCH SparkPoints: (74,420)
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1/14/14 7:39 P

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Walked for 25 minutes

Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






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JACRBUNCH's Photo JACRBUNCH SparkPoints: (74,420)
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1/6/14 5:25 P

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dance class

Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,874
1/3/14 12:41 P

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Drinking my water emoticon

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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (19,732)
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1/3/14 12:32 P

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Pilates for 35 min.

Co-leader: Leslie Sansone Walking DVD'S Team


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,874
1/2/14 10:23 P

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Yoga this morning emoticon

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TRIMMAMA2's Photo TRIMMAMA2 Posts: 438
1/2/14 7:44 P

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Had a big, delicious salad for lunch!


Plan:
Move my body (30 mins per day, 6 days per week)
Eat my freggies (3 to 5 svgs per day)
Drink my H2O (64 oz per day)



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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (19,732)
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1/2/14 3:48 P

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Finished 35 min. of Pilates

Co-leader: Leslie Sansone Walking DVD'S Team


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BEEAUTIFULDAY's Photo BEEAUTIFULDAY Posts: 235
1/2/14 12:15 P

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Oatmeal with chia seeds and blueberries for breakfast!

Let your hook be always cast; in the pool where you least expect it, there will be a fish. ~ Ovid


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MAGNOLIA416's Photo MAGNOLIA416 Posts: 4,314
1/2/14 9:29 A

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Zumba class tonight!

If you don't like the road you're walking, start paving another one!

Dolly Parton


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CSHOWALTER2's Photo CSHOWALTER2 Posts: 22
1/2/14 2:51 A

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Today, I am tracking my calorie intake and I am walking my dog an extra quarter mile twice a day.

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ALIHIKES's Photo ALIHIKES Posts: 1,775
1/2/14 12:18 A

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Great hike!

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MAGNOLIA416's Photo MAGNOLIA416 Posts: 4,314
1/1/14 4:07 P

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Yoga class!

If you don't like the road you're walking, start paving another one!

Dolly Parton


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,874
1/1/14 2:45 P

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Tracking my food~day 1!

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MAGNOLIA416's Photo MAGNOLIA416 Posts: 4,314
12/28/13 10:36 A

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The massage was nice yesterday! Today I'm taking it easy after a busy week of Christmas shopping, working, travelling and socializing. Today I'm staying home to drink tea and watch Downton Abbey on Netflix!

If you don't like the road you're walking, start paving another one!

Dolly Parton


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,874
12/28/13 10:10 A

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Magnolia~So jealous! I would love a massage :)

Walk/Jog with hubby

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MAGNOLIA416's Photo MAGNOLIA416 Posts: 4,314
12/27/13 12:44 P

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I got a massage!

If you don't like the road you're walking, start paving another one!

Dolly Parton


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,874
12/27/13 10:28 A

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Setting goals for January and for 2014

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XPHOENIX's Photo XPHOENIX Posts: 9,019
12/26/13 10:40 P

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Forgiving myself!

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (19,732)
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12/22/13 3:00 P

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Just finished Pick Your Level Pilates dvd emoticon

Co-leader: Leslie Sansone Walking DVD'S Team


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JUSGETTENBY42's Photo JUSGETTENBY42 Posts: 7,535
12/22/13 12:09 A

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Getting some much needed rest

Mary Canavan


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MAGNOLIA416's Photo MAGNOLIA416 Posts: 4,314
12/12/13 2:25 P

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Hello! I found the pilates difficult! I should've gone to a beginner class!

Today for my health I've been eating and drinking lots of fruit. I had a banana and a couple clementines, plus a smoothie.

Tonight, zumba!

If you don't like the road you're walking, start paving another one!

Dolly Parton


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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (19,732)
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12/12/13 1:35 P

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35 min. of Pilates

Co-leader: Leslie Sansone Walking DVD'S Team


 October Minutes: 243
 
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GREENEYES_42's Photo GREENEYES_42 SparkPoints: (19,732)
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12/6/13 1:06 P

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Magnolia416...I do Pilates too! I'll be working out in about an hour.

Co-leader: Leslie Sansone Walking DVD'S Team


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MAGNOLIA416's Photo MAGNOLIA416 Posts: 4,314
12/6/13 9:28 A

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Rest day for me too! I over-did it with pilates the last 2 nights and ran 10K on Sunday, plus have been out Christmas shopping so my body is sore and tired! Back to exercise tomorrow!

If you don't like the road you're walking, start paving another one!

Dolly Parton


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KIMB3RL33's Photo KIMB3RL33 Posts: 155
12/4/13 7:36 P

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Rest! I want to exercise, in fact it's actually bothering me that I can't get on the treadmill and log at least a mile, but I've been dizzy and tired all day and I know what I have to do. emoticon

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JAE_HENNINGTON1 Posts: 1,032
12/3/13 6:28 P

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wall, walk, walk...

ANNROW0354's Photo ANNROW0354 Posts: 603
11/29/13 9:57 A

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Working out

Ann

If you don't love your body now, you won't love it after you reach your goal!!!
CALGIRL80 Posts: 362
11/28/13 10:53 A

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Walking 2 m7les today

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PATTYKLAVER's Photo PATTYKLAVER Posts: 121,366
11/28/13 6:56 A

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I will be getting in at least 12 miles on the exercise bike before company comes.

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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CALGIRL80 Posts: 362
11/26/13 10:52 A

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Walking to work instead of taking the bus

Edited by: CALGIRL80 at: 11/26/2013 (10:53)
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CALGIRL80 Posts: 362
11/26/13 10:52 A

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Ealkingbto work instead of taking the bus

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MOLLOCALYPSE's Photo MOLLOCALYPSE Posts: 190
11/22/13 9:09 P

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Resting. I have been having headaches, which I am not accustomed to, so I am taking it easy.

~BELIEVE IN YOURSELF!~


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FISHER011's Photo FISHER011 Posts: 1,599
11/22/13 4:14 P

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taking it easy so I don't hurt my back more-overdid it yesterday


Be~Happy~!

~HUGS~
Deb


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KIMB3RL33's Photo KIMB3RL33 Posts: 155
11/22/13 3:41 P

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Walking my mile & a half even though I'm tired and lazy feeling today, just going to force myself to do it!

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JAE_HENNINGTON1 Posts: 1,032
11/21/13 5:40 P

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I am walking when I get stressed or write when I want to eat something sugary

XPHOENIX's Photo XPHOENIX Posts: 9,019
11/19/13 11:20 P

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Remaining calm even though stress from my publisher is driving me insane. I drank water instead of ate cookies. YESSSSSSSSSSSSSSSS

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


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ROSEPETAL80's Photo ROSEPETAL80 Posts: 546
11/7/13 5:20 A

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walking, around the office, down the street on break etc.

��Jolene

5% at a time goals

Current Weight: 348


1st goal: 330.6 lbs
2nd goal: 314 lbs
3rd goal: 298.4 lbs
4th goal: 283.4 lbs
5th goal: 269.2 lbs
6th goal: 255.8 lbs
7th goal: 243 lbs
8th goal: 230.9 lbs
9th goal: 219.4 lbs
10th goal: 208.4 lbs
11th goal: 198 lbs (Onederland!)




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GEANA53 SparkPoints: (4,115)
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11/5/13 10:37 A

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I am staying home from work to nip this cold in the bud and prevent others from contracting it.

Elaine

Your desire to change must be greater than your desire to stay the same.
MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,874
11/5/13 9:20 A

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Taking a walk along the boardwalk (last day at the beach!)

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GLORYANDME's Photo GLORYANDME SparkPoints: (24,863)
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11/4/13 12:00 P

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Ate a low-cal, healthy breakfast!

If you want the people around you to change,
change yourself first.



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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,874
11/3/13 8:24 P

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Took a walk/jog this morning

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XPHOENIX's Photo XPHOENIX Posts: 9,019
11/2/13 10:44 P

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I DEEPLY cleaned my house. It was good to not only get things organized but ALSO to give my mind a mental health day and make things peaceful in here. Now the mojo flows nicely. :D YAY!!!!!!!!

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
tinyurl.com/xPhoenixFB


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 4,874
10/30/13 11:15 A

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Did the health assessment at work to save on insurance premium.

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SHESMITH1's Photo SHESMITH1 SparkPoints: (49,785)
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10/27/13 4:37 P

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40 min wog

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


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BERGEMA's Photo BERGEMA SparkPoints: (7,282)
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10/27/13 12:53 P

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Do level two of Jillian Michaels's Yoga Meltdown

"I came into this world with nothing, and I leave with nothing but love. Everything else is just borrowed."


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DMILLER33's Photo DMILLER33 Posts: 4,311
10/25/13 6:34 P

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emoticon

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SHESMITH1's Photo SHESMITH1 SparkPoints: (49,785)
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10/25/13 9:15 A

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Day 2 SJ Challenge
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Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


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SUSAN727's Photo SUSAN727 Posts: 1,338
10/24/13 7:54 P

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Started juicing once a day since Monday and it has made a difference with my asthma, sinus problems this week.

Susan

"If it is to be, it starts with me!"


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SHESMITH1's Photo SHESMITH1 SparkPoints: (49,785)
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10/24/13 11:19 A

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Joined the 30 day Skinny Jeans Challenge.

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


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WHIMSICALSPRITE's Photo WHIMSICALSPRITE Posts: 531
10/14/13 6:39 P

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I took the dog for a walk!

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SHIELDAC's Photo SHIELDAC Posts: 736
10/12/13 4:13 P

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started again emoticon emoticon

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