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JANET552's Photo JANET552 SparkPoints: (231,928)
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3/3/15 8:44 A

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Meditating

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GLORYANDME's Photo GLORYANDME SparkPoints: (26,524)
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3/2/15 7:13 P

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gym with DH and DS

If you want the people around you to change,
change yourself first.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,023
3/2/15 9:37 A

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Tracking

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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JANET552's Photo JANET552 SparkPoints: (231,928)
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3/1/15 8:24 A

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Already did three Spark Videos -- two for abs and one cardio. Now I'm taking one of the dogs for a walk.

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2/28/15 10:02 A

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Surprised myself and went to the gym at 8:30 a.m. - treadmill - 40 mins. emoticon

If you want the people around you to change,
change yourself first.



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2/27/15 6:44 P

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went to the gym with DH and DS and did the treadmill for 35 mins emoticon

If you want the people around you to change,
change yourself first.



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CHUBBABUGG's Photo CHUBBABUGG Posts: 2,496
2/27/15 11:32 A

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I'm going to cycle on my stationary bike for about 45 minutes. emoticon

I'm Not Where I Need to Be...BUT...Thank God I'm NOT Where I Used to Be!


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WINTERRAIN's Photo WINTERRAIN Posts: 2,463
2/25/15 8:01 P

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I walked on my lunch...despite the snow storm we are having.

Deborah





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JANET552's Photo JANET552 SparkPoints: (231,928)
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2/25/15 8:45 A

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I going to eat a salad for lunch.

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2/24/15 9:09 P

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Ate 3 healthy meals and stayed within calorie range!

If you want the people around you to change,
change yourself first.



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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,025
2/23/15 10:24 P

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walked home from work emoticon

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WELLREDHEAD's Photo WELLREDHEAD SparkPoints: (62,322)
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2/17/15 3:11 P

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getting up every hour and walking around the building

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2/17/15 1:44 P

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shoveled snow and got a good workout!

If you want the people around you to change,
change yourself first.



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2/13/15 9:41 A

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emoticon WELLREDHEAD

Packed a low-cal, healthy lunch for work today!

Took the pups for a 30 minutes walk . . . very brrrr out!

Edited by: GLORYANDME at: 2/13/2015 (18:17)
If you want the people around you to change,
change yourself first.



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WELLREDHEAD's Photo WELLREDHEAD SparkPoints: (62,322)
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2/12/15 7:28 P

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an hour of cardio before work

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2/10/15 3:09 P

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cardio for 40 mins!

If you want the people around you to change,
change yourself first.



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SHESMITH1's Photo SHESMITH1 SparkPoints: (56,982)
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2/10/15 9:34 A

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Avoiding sugar

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


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2/9/15 12:19 P

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Packed a healthy, low cal lunch for work today!

If you want the people around you to change,
change yourself first.



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JANET552's Photo JANET552 SparkPoints: (231,928)
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2/8/15 8:44 A

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Limiting sugar

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MORECITRUSME's Photo MORECITRUSME SparkPoints: (467)
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2/7/15 9:09 P

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I ate right & I walked

“It's not how much we give but how much love we put into giving.”
― Mother Teresa

“Give, but give until it hurts.”
― Mother Teresa


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2/7/15 6:04 P

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Ate healthy meals and stayed within calorie range!

If you want the people around you to change,
change yourself first.



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JANET552's Photo JANET552 SparkPoints: (231,928)
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2/7/15 11:23 A

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Hope your tooth is on the mend, Gatorjoy!

I'm eating fish today.

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2/5/15 7:42 P

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Gatorjoy hope you get to the dentist right quick and you feel better ASAP! emoticon



If you want the people around you to change,
change yourself first.



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GATORJOY's Photo GATORJOY Posts: 4,981
2/5/15 7:37 A

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Getting my broken tooth fixed! It is driving me crazy!


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31 KJV


"Thus saith the Lord, thy Redeemer, the Holy One of Israel; I am the Lord thy God which teacheth thee to profit, which leadeth thee by the way that thou shouldest go." Is 48:17





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JANET552's Photo JANET552 SparkPoints: (231,928)
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2/5/15 7:21 A

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core ST

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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,025
2/4/15 8:06 P

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walking

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2/1/15 8:31 A

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Keeping track of my sugar intake

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1/31/15 12:49 P

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fast danced for 50 mins!

If you want the people around you to change,
change yourself first.



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1/30/15 6:08 P

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Went to the gym today with my DH and son. emoticon emoticon

If you want the people around you to change,
change yourself first.



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1/28/15 7:48 P

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Stayed within calorie range and ate healthy meals!

If you want the people around you to change,
change yourself first.



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GLORYANDME's Photo GLORYANDME SparkPoints: (26,524)
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1/26/15 10:48 A

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Went food shopping bright and early today and bought lots of healthy foods!

Went to the gym with my husband and son!

Edited by: GLORYANDME at: 1/26/2015 (16:48)
If you want the people around you to change,
change yourself first.



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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,025
1/26/15 9:31 A

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Walked with hubby before work and will try to get in more steps during my breaks at work.

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DTHOR6's Photo DTHOR6 Posts: 979
1/26/15 6:34 A

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I bought a fitbit flex. Hoping it will encourage me to get up and move away from my desk at the office more since I will be tied to it for the next 3 months.

Kim aka: Dthor6

//www.fitbit.com/user/362W9R


Without Change...... There would be no butterflies!!!


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WILDXANGELS's Photo WILDXANGELS Posts: 876
1/26/15 4:42 A

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i am going to pray more

e time zone


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1/25/15 3:36 P

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Since the temp was unusually warm this time of year, I went out and did a lot of clean up yard work. Nice to be outside!

If you want the people around you to change,
change yourself first.



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1/24/15 5:45 P

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Fast danced for 50 minutes!

If you want the people around you to change,
change yourself first.



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1/23/15 5:01 P

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45 mins emoticon

If you want the people around you to change,
change yourself first.



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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,025
1/23/15 2:18 P

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Went to Weight Watchers meeting emoticon

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1/22/15 7:42 P

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Ate 3 healthy meals and stayed within calorie range!

If you want the people around you to change,
change yourself first.



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1/21/15 7:18 P

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Stayed within calorie range and ate a colorful salad for lunch with no dressing!

If you want the people around you to change,
change yourself first.



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1/20/15 9:46 A

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Ate a low-cal, healthy breakfast . . . now off to do lots of house work.

Just did 45 minutes of cardio as well!

Edited by: GLORYANDME at: 1/20/2015 (13:17)
If you want the people around you to change,
change yourself first.



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ALIHIKES's Photo ALIHIKES Posts: 2,071
1/19/15 12:52 P

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resting and taking it easy after dental surgery

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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,025
1/17/15 2:51 P

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exercise DVD today

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1/17/15 1:58 P

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emoticon 2 miles

If you want the people around you to change,
change yourself first.



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GYPSY_LADY's Photo GYPSY_LADY Posts: 103
3/20/14 7:29 P

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I went for a four + mile bike ride. (I think my kids are trying to kill me) emoticon
emoticon

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3/20/14 10:30 A

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Packed a healthy lunch for work and calorie counting today!

If you want the people around you to change,
change yourself first.



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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,025
3/19/14 12:47 P

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Taking a long walk emoticon

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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,025
3/17/14 9:00 P

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Going to ballroom dance class emoticon

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ANNROW0354's Photo ANNROW0354 Posts: 605
3/14/14 8:24 P

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Bodyjam class....it was a really challenging workout. emoticon

Ann

If you don't love your body now, you won't love it after you reach your goal!!!
DBEAU57's Photo DBEAU57 SparkPoints: (41,388)
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3/13/14 11:13 P

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Took my blood pressure

Donna
Mississippi
Central Time Zone

EL Spring 2014 5% Challenge
EL Summer 2014 5% Challenge
EL Fall 2014 5% Challenge
EL Winter 2015 5% Challenge

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison



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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,025
3/13/14 1:11 P

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Avoiding sweets today~I will be surrounded by them at work as there is a celebration and a meeting today.

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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,025
3/12/14 7:36 A

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Taking my lunch to work

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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,025
3/6/14 11:07 P

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Made roasted veggies to eat the next few days~combination of broccoli, green beans, asparagus, zucchini, green pepper and mushrooms. Yum!

Edited by: MICHELELYNN777 at: 3/6/2014 (23:08)
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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,025
3/4/14 9:26 A

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Tracking my food (3-day streak~yay!)

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NEELIXNKES's Photo NEELIXNKES Posts: 7,023
3/1/14 11:22 P

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Sparking!

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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TAXI23GIRL's Photo TAXI23GIRL Posts: 36
3/1/14 8:40 A

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An hour of water aerobics! I love it because it is easier on my knees but keeps me moving.

Flexing my inner butterfly


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,025
3/1/14 8:36 A

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Making my March goals.

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NEELIXNKES's Photo NEELIXNKES Posts: 7,023
2/24/14 1:57 P

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Drinking plenty of water.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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TAXI23GIRL's Photo TAXI23GIRL Posts: 36
2/23/14 3:46 P

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Rowed for a half-hour today!

Flexing my inner butterfly


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STOPTHECRAVING's Photo STOPTHECRAVING Posts: 1,057
2/23/14 9:46 A

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Resting. I need a day of rest.

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KIMB3RL33's Photo KIMB3RL33 Posts: 176
2/23/14 6:38 A

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Treadmill workout this afternoon & a hot bath!

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TAXI23GIRL's Photo TAXI23GIRL Posts: 36
2/22/14 6:16 P

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I went swimming!

Flexing my inner butterfly


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ABSIT_INVIDIA SparkPoints: (10,906)
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2/16/14 9:57 P

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walked home from the store instead of riding the bus

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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,025
2/16/14 9:05 A

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Drinking my water

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KIMB3RL33's Photo KIMB3RL33 Posts: 176
2/16/14 6:46 A

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Going to hit the treadmill again this evening & I'm going to try and eat toward the low end of my calorie range today.

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MSOLEDAD521's Photo MSOLEDAD521 Posts: 315
2/14/14 11:35 P

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Keeping up with my planned meals and staying away from all the treats at work.

emoticon

Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,025
2/14/14 9:51 A

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Healthy breakfast of Greek yogurt and fruit~yum!

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MSOLEDAD521's Photo MSOLEDAD521 Posts: 315
2/11/14 11:00 P

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I have stuck to my meal plan and allowed myself to stay in bed longer after a very long night without rest.

Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


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MSOLEDAD521's Photo MSOLEDAD521 Posts: 315
2/10/14 5:42 P

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I walked 5k and have been following my meal plan.

Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,025
2/5/14 7:54 P

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Ate dinner at home even though hubby suggested going out.

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MSOLEDAD521's Photo MSOLEDAD521 Posts: 315
2/4/14 9:46 P

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Sticking with eating healthy and drinking lots of water.
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Change your life today. Don't gamble on the future, act now, without delay.
Simone De Beauvoir


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XPHOENIX's Photo XPHOENIX Posts: 9,024
2/4/14 8:08 P

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Tried a new recipe with shrimp and lots of veggies and OMG MMMMMMMMM!

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,025
2/4/14 8:23 A

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Packed my lunch and walking to work.

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XPHOENIX's Photo XPHOENIX Posts: 9,024
1/27/14 1:08 P

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Worked out BEFORE work. YESSSSSSSSSSS

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
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 current weight: 281.0 
 
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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,025
1/23/14 4:27 P

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Workout DVD for 30 minutes emoticon

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XPHOENIX's Photo XPHOENIX Posts: 9,024
1/22/14 11:06 P

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Tracked. I always forget.. but I remembered today! Woot!

~*~Nix~*~

Want some motivation/support/smiles? Check me out on FB at:
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 current weight: 281.0 
 
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KULTJAM Posts: 235
1/14/14 8:10 P

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cardio for 45 minutes

Let your hook be always cast; in the pool where you least expect it, there will be a fish. ~ Ovid


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JACRBUNCH's Photo JACRBUNCH SparkPoints: (83,646)
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1/14/14 7:39 P

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Walked for 25 minutes

Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






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