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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,170
4/28/15 9:04 A

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Walking to and from work emoticon

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EOCROSSFITMOM's Photo EOCROSSFITMOM SparkPoints: (4,371)
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4/26/15 6:32 P

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Going walking with my daughter :)

Mom of 8 (27b, 23b, 22b, 21g, 19g, 16g, 14b, 12g)
Mom-in-law to 1 (21g)
Future Mom-in-law to 1 (27g)
Mimi of 2 (1b & due June 2015)

Marine Veteran / Army Daughter / Air Force Mom / Navy Niece


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EOCROSSFITMOM's Photo EOCROSSFITMOM SparkPoints: (4,371)
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4/24/15 1:56 P

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Drank warm honey water and 8 oz of apple cider vinegar & honey in water
Drinking a quart of lemon water (slowly increasing my water intake and getting back off of sweet tea!)
Counting my calories

Hoping to get a walk in later - woke with a headache and am caring for my grandson today - normally I take him with me in a backpack carrier but I don't know if I'm up to it before he goes home.

Mom of 8 (27b, 23b, 22b, 21g, 19g, 16g, 14b, 12g)
Mom-in-law to 1 (21g)
Future Mom-in-law to 1 (27g)
Mimi of 2 (1b & due June 2015)

Marine Veteran / Army Daughter / Air Force Mom / Navy Niece


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MOCNVW23's Photo MOCNVW23 Posts: 2,295
4/21/15 8:48 P

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Walked 2.44 miles today

Everything starts with baby steps.

Facebook.. mocnvw23@gmail.com or Melissa Mcgeary
If you join me, just let me know that you are from sparks.






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TEXXLADY's Photo TEXXLADY SparkPoints: (3,598)
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4/20/15 2:06 P

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I completed the 12-Minute Seated Core Workout video first thing this morning.

Blogging all things home and family. www.simplyoasis.com
https://twitter.com/@texxlady


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WILDROSE5625's Photo WILDROSE5625 SparkPoints: (34,846)
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4/17/15 1:22 P

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Went for a walk.


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GATORJOY's Photo GATORJOY Posts: 5,066
4/17/15 11:54 A

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yog


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31 KJV


"Thus saith the Lord, thy Redeemer, the Holy One of Israel; I am the Lord thy God which teacheth thee to profit, which leadeth thee by the way that thou shouldest go." Is 48:17





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REDSHOEBLUE's Photo REDSHOEBLUE SparkPoints: (6,373)
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4/17/15 10:36 A

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Planning meals and tracking them!

~ Change is not always growth, but growth is often rooted in change~ R. A. Salvatore

-PST

-Embi


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,493
4/7/15 5:23 A

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day 9 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,493
4/6/15 5:06 A

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day 8 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


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DNRAE1's Photo DNRAE1 SparkPoints: (56,238)
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4/2/15 10:01 A

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Going to the pool to workout! emoticon

Diane

CA - PST

Sing, Smile, and Say good things to yourself and others!

(insert any commitment) "because I said I would"! by Alex Sheen


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GATORJOY's Photo GATORJOY Posts: 5,066
4/2/15 7:04 A

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Eye Doctor appointment.... emoticon


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31 KJV


"Thus saith the Lord, thy Redeemer, the Holy One of Israel; I am the Lord thy God which teacheth thee to profit, which leadeth thee by the way that thou shouldest go." Is 48:17





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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,493
4/2/15 4:54 A

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day 4 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,493
3/31/15 5:57 A

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* doing day 2 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,170
3/19/15 11:00 A

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Going for a walk emoticon

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CATHYS07's Photo CATHYS07 Posts: 29
3/17/15 12:17 P

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Fitness tracking everyday emoticon

RUFUSHEXE's Photo RUFUSHEXE Posts: 18
3/17/15 5:14 A

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Had my blood drawn for my physical in two weeks.

"Make the most of yourself, for that is all there is of you" -Ralph Waldo Emerson


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,170
3/16/15 11:11 P

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Packed my lunch for work

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GLORYANDME's Photo GLORYANDME SparkPoints: (26,905)
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3/16/15 6:05 P

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ate healthy meals and stayed within calorie range

If you want the people around you to change,
change yourself first.



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GATORJOY's Photo GATORJOY Posts: 5,066
3/15/15 6:44 P

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yard work


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31 KJV


"Thus saith the Lord, thy Redeemer, the Holy One of Israel; I am the Lord thy God which teacheth thee to profit, which leadeth thee by the way that thou shouldest go." Is 48:17





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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,170
3/15/15 6:33 P

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Made a menu plan for the week

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WITCHYWOMAN75's Photo WITCHYWOMAN75 SparkPoints: (16,933)
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3/14/15 6:13 P

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Eating right and tracking it all.

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CATHYS07's Photo CATHYS07 Posts: 29
3/14/15 4:54 P

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Got my workout in on Saturday emoticon

DNRAE1's Photo DNRAE1 SparkPoints: (56,238)
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3/13/15 10:16 P

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tracked my food today


Diane

CA - PST

Sing, Smile, and Say good things to yourself and others!

(insert any commitment) "because I said I would"! by Alex Sheen


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CATHYS07's Photo CATHYS07 Posts: 29
3/13/15 7:08 P

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Met my water goal!!! emoticon

NEELIXNKES's Photo NEELIXNKES Posts: 7,397
3/13/15 7:14 A

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Making a smoothie for breakfast



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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,170
3/12/15 7:33 P

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Ate a healthy lunch emoticon

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DNRAE1's Photo DNRAE1 SparkPoints: (56,238)
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3/12/15 12:42 P

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I also planned my meals for today, and I'm set to stay on target.

Diane

CA - PST

Sing, Smile, and Say good things to yourself and others!

(insert any commitment) "because I said I would"! by Alex Sheen


 current weight: 236.5 
 
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JANET552's Photo JANET552 SparkPoints: (258,788)
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3/12/15 11:35 A

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Planned today's meals first thing this morning.

CATHYS07's Photo CATHYS07 Posts: 29
3/11/15 2:38 P

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Worked out first thing!

JANET552's Photo JANET552 SparkPoints: (258,788)
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3/11/15 6:02 A

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Leafy greens for lunch

NEELIXNKES's Photo NEELIXNKES Posts: 7,397
3/10/15 10:02 P

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Went for a walk tonight.



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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,170
3/10/15 9:41 P

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walked to and from work today

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BOSTONMOMX2's Photo BOSTONMOMX2 SparkPoints: (4,111)
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3/8/15 4:32 P

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Getting a late start, but TRYING to get at least 64 ounces of water down!

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CATHYS07's Photo CATHYS07 Posts: 29
3/8/15 12:07 A

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Long walk outside!!

WILDROSE5625's Photo WILDROSE5625 SparkPoints: (34,846)
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3/6/15 3:15 P

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took a 3.5 mile walk outside in the fresh air

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SKB329's Photo SKB329 SparkPoints: (35,146)
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3/6/15 10:41 A

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Since I'm recovering from bronchitis and an abscessed tooth, I'll force fluids and record my food intake, staying with in caloric range.

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JANET552's Photo JANET552 SparkPoints: (258,788)
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3/6/15 7:40 A

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I'm going out for lunch today so I will check the menu on the restaurant's website before I go.

CHUBBABUGG's Photo CHUBBABUGG Posts: 3,150
3/5/15 10:16 A

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I'm making a healthy salad for lunch... emoticon

I'm Not Where I Need to Be...BUT...Thank God I'm NOT Where I Used to Be!
JANET552's Photo JANET552 SparkPoints: (258,788)
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3/3/15 8:44 A

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Meditating

GLORYANDME's Photo GLORYANDME SparkPoints: (26,905)
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3/2/15 7:13 P

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gym with DH and DS

If you want the people around you to change,
change yourself first.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,397
3/2/15 9:37 A

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Tracking



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JANET552's Photo JANET552 SparkPoints: (258,788)
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3/1/15 8:24 A

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Already did three Spark Videos -- two for abs and one cardio. Now I'm taking one of the dogs for a walk.

GLORYANDME's Photo GLORYANDME SparkPoints: (26,905)
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2/28/15 10:02 A

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Surprised myself and went to the gym at 8:30 a.m. - treadmill - 40 mins. emoticon

If you want the people around you to change,
change yourself first.



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GLORYANDME's Photo GLORYANDME SparkPoints: (26,905)
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2/27/15 6:44 P

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went to the gym with DH and DS and did the treadmill for 35 mins emoticon

If you want the people around you to change,
change yourself first.



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CHUBBABUGG's Photo CHUBBABUGG Posts: 3,150
2/27/15 11:32 A

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I'm going to cycle on my stationary bike for about 45 minutes. emoticon

I'm Not Where I Need to Be...BUT...Thank God I'm NOT Where I Used to Be!
WINTERRAIN's Photo WINTERRAIN Posts: 2,559
2/25/15 8:01 P

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I walked on my lunch...despite the snow storm we are having.

Deborah

Colorado



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JANET552's Photo JANET552 SparkPoints: (258,788)
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2/25/15 8:45 A

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I going to eat a salad for lunch.

GLORYANDME's Photo GLORYANDME SparkPoints: (26,905)
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2/24/15 9:09 P

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Ate 3 healthy meals and stayed within calorie range!

If you want the people around you to change,
change yourself first.



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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,170
2/23/15 10:24 P

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walked home from work emoticon

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WELLREDHEAD's Photo WELLREDHEAD SparkPoints: (71,665)
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2/17/15 3:11 P

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getting up every hour and walking around the building

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2/17/15 1:44 P

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shoveled snow and got a good workout!

If you want the people around you to change,
change yourself first.



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GLORYANDME's Photo GLORYANDME SparkPoints: (26,905)
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2/13/15 9:41 A

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emoticon WELLREDHEAD

Packed a low-cal, healthy lunch for work today!

Took the pups for a 30 minutes walk . . . very brrrr out!

Edited by: GLORYANDME at: 2/13/2015 (18:17)
If you want the people around you to change,
change yourself first.



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WELLREDHEAD's Photo WELLREDHEAD SparkPoints: (71,665)
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2/12/15 7:28 P

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an hour of cardio before work

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GLORYANDME's Photo GLORYANDME SparkPoints: (26,905)
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2/10/15 3:09 P

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cardio for 40 mins!

If you want the people around you to change,
change yourself first.



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SHESMITH1's Photo SHESMITH1 SparkPoints: (62,518)
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2/10/15 9:34 A

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Avoiding sugar

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


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2/9/15 12:19 P

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Packed a healthy, low cal lunch for work today!

If you want the people around you to change,
change yourself first.



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JANET552's Photo JANET552 SparkPoints: (258,788)
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2/8/15 8:44 A

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Limiting sugar

MORECITRUSME's Photo MORECITRUSME SparkPoints: (482)
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2/7/15 9:09 P

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I ate right & I walked

“It's not how much we give but how much love we put into giving.”
― Mother Teresa

“Give, but give until it hurts.”
― Mother Teresa


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2/7/15 6:04 P

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Ate healthy meals and stayed within calorie range!

If you want the people around you to change,
change yourself first.



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2/7/15 11:23 A

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Hope your tooth is on the mend, Gatorjoy!

I'm eating fish today.

GLORYANDME's Photo GLORYANDME SparkPoints: (26,905)
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2/5/15 7:42 P

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Gatorjoy hope you get to the dentist right quick and you feel better ASAP! emoticon



If you want the people around you to change,
change yourself first.



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GATORJOY's Photo GATORJOY Posts: 5,066
2/5/15 7:37 A

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Getting my broken tooth fixed! It is driving me crazy!


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31 KJV


"Thus saith the Lord, thy Redeemer, the Holy One of Israel; I am the Lord thy God which teacheth thee to profit, which leadeth thee by the way that thou shouldest go." Is 48:17





 current weight: 150.0 
 
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JANET552's Photo JANET552 SparkPoints: (258,788)
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2/5/15 7:21 A

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core ST

MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,170
2/4/15 8:06 P

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walking

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2/1/15 8:31 A

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Keeping track of my sugar intake

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1/31/15 12:49 P

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fast danced for 50 mins!

If you want the people around you to change,
change yourself first.



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