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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,109
3/19/15 11:00 A

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Going for a walk emoticon

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CATHYS07's Photo CATHYS07 Posts: 29
3/17/15 12:17 P

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Fitness tracking everyday emoticon

RUFUSHEXE's Photo RUFUSHEXE Posts: 18
3/17/15 5:14 A

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Had my blood drawn for my physical in two weeks.

"Make the most of yourself, for that is all there is of you" -Ralph Waldo Emerson


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,109
3/16/15 11:11 P

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Packed my lunch for work

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GLORYANDME's Photo GLORYANDME SparkPoints: (26,768)
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3/16/15 6:05 P

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ate healthy meals and stayed within calorie range

If you want the people around you to change,
change yourself first.



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GATORJOY's Photo GATORJOY Posts: 5,018
3/15/15 6:44 P

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yard work


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31 KJV


"Thus saith the Lord, thy Redeemer, the Holy One of Israel; I am the Lord thy God which teacheth thee to profit, which leadeth thee by the way that thou shouldest go." Is 48:17





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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,109
3/15/15 6:33 P

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Made a menu plan for the week

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WITCHYWOMAN75's Photo WITCHYWOMAN75 SparkPoints: (5,385)
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3/14/15 6:13 P

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Eating right and tracking it all.

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CATHYS07's Photo CATHYS07 Posts: 29
3/14/15 4:54 P

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Got my workout in on Saturday emoticon

DNRAE1's Photo DNRAE1 SparkPoints: (53,124)
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3/13/15 10:16 P

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tracked my food today


Diane

CA - PST

Sing, Smile, and Say good things to yourself and others!

(insert any commitment) "because I said I would"! by Alex Sheen


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CATHYS07's Photo CATHYS07 Posts: 29
3/13/15 7:08 P

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Met my water goal!!! emoticon

NEELIXNKES's Photo NEELIXNKES Posts: 7,106
3/13/15 7:14 A

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Making a smoothie for breakfast

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,109
3/12/15 7:33 P

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Ate a healthy lunch emoticon

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DNRAE1's Photo DNRAE1 SparkPoints: (53,124)
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3/12/15 12:42 P

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I also planned my meals for today, and I'm set to stay on target.

Diane

CA - PST

Sing, Smile, and Say good things to yourself and others!

(insert any commitment) "because I said I would"! by Alex Sheen


 current weight: 241.0 
 
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JANET552's Photo JANET552 SparkPoints: (237,582)
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3/12/15 11:35 A

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Planned today's meals first thing this morning.

CATHYS07's Photo CATHYS07 Posts: 29
3/11/15 2:38 P

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Worked out first thing!

JANET552's Photo JANET552 SparkPoints: (237,582)
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3/11/15 6:02 A

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Leafy greens for lunch

NEELIXNKES's Photo NEELIXNKES Posts: 7,106
3/10/15 10:02 P

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Went for a walk tonight.

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,109
3/10/15 9:41 P

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walked to and from work today

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BOSTONMOMX2's Photo BOSTONMOMX2 SparkPoints: (3,059)
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3/8/15 4:32 P

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Getting a late start, but TRYING to get at least 64 ounces of water down!

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CATHYS07's Photo CATHYS07 Posts: 29
3/8/15 12:07 A

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Long walk outside!!

WILDROSE5625's Photo WILDROSE5625 SparkPoints: (31,050)
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3/6/15 3:15 P

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took a 3.5 mile walk outside in the fresh air

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SKB329's Photo SKB329 SparkPoints: (30,881)
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3/6/15 10:41 A

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Since I'm recovering from bronchitis and an abscessed tooth, I'll force fluids and record my food intake, staying with in caloric range.

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JANET552's Photo JANET552 SparkPoints: (237,582)
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3/6/15 7:40 A

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I'm going out for lunch today so I will check the menu on the restaurant's website before I go.

CHUBBABUGG's Photo CHUBBABUGG Posts: 2,635
3/5/15 10:16 A

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I'm making a healthy salad for lunch... emoticon

I'm Not Where I Need to Be...BUT...Thank God I'm NOT Where I Used to Be!


1,906 Days since:  Reg Milk
 
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JANET552's Photo JANET552 SparkPoints: (237,582)
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3/3/15 8:44 A

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Meditating

GLORYANDME's Photo GLORYANDME SparkPoints: (26,768)
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3/2/15 7:13 P

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gym with DH and DS

If you want the people around you to change,
change yourself first.



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NEELIXNKES's Photo NEELIXNKES Posts: 7,106
3/2/15 9:37 A

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Tracking

~Deb

Co Leader of the One-der-land Will-a-bies www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=41088

&
Co Leader of A Book Club team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10007


 current weight: 266.0 
 
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JANET552's Photo JANET552 SparkPoints: (237,582)
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3/1/15 8:24 A

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Already did three Spark Videos -- two for abs and one cardio. Now I'm taking one of the dogs for a walk.

GLORYANDME's Photo GLORYANDME SparkPoints: (26,768)
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2/28/15 10:02 A

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Surprised myself and went to the gym at 8:30 a.m. - treadmill - 40 mins. emoticon

If you want the people around you to change,
change yourself first.



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GLORYANDME's Photo GLORYANDME SparkPoints: (26,768)
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2/27/15 6:44 P

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went to the gym with DH and DS and did the treadmill for 35 mins emoticon

If you want the people around you to change,
change yourself first.



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CHUBBABUGG's Photo CHUBBABUGG Posts: 2,635
2/27/15 11:32 A

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I'm going to cycle on my stationary bike for about 45 minutes. emoticon

I'm Not Where I Need to Be...BUT...Thank God I'm NOT Where I Used to Be!


1,906 Days since:  Reg Milk
 
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487
975
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WINTERRAIN's Photo WINTERRAIN Posts: 2,469
2/25/15 8:01 P

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I walked on my lunch...despite the snow storm we are having.

Deborah





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JANET552's Photo JANET552 SparkPoints: (237,582)
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2/25/15 8:45 A

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I going to eat a salad for lunch.

GLORYANDME's Photo GLORYANDME SparkPoints: (26,768)
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2/24/15 9:09 P

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Ate 3 healthy meals and stayed within calorie range!

If you want the people around you to change,
change yourself first.



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MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,109
2/23/15 10:24 P

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walked home from work emoticon

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WELLREDHEAD's Photo WELLREDHEAD SparkPoints: (64,434)
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2/17/15 3:11 P

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getting up every hour and walking around the building

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GLORYANDME's Photo GLORYANDME SparkPoints: (26,768)
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2/17/15 1:44 P

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shoveled snow and got a good workout!

If you want the people around you to change,
change yourself first.



 Pounds lost: 7.8 
 
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GLORYANDME's Photo GLORYANDME SparkPoints: (26,768)
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2/13/15 9:41 A

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emoticon WELLREDHEAD

Packed a low-cal, healthy lunch for work today!

Took the pups for a 30 minutes walk . . . very brrrr out!

Edited by: GLORYANDME at: 2/13/2015 (18:17)
If you want the people around you to change,
change yourself first.



 Pounds lost: 7.8 
 
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WELLREDHEAD's Photo WELLREDHEAD SparkPoints: (64,434)
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2/12/15 7:28 P

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an hour of cardio before work

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GLORYANDME's Photo GLORYANDME SparkPoints: (26,768)
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2/10/15 3:09 P

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cardio for 40 mins!

If you want the people around you to change,
change yourself first.



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SHESMITH1's Photo SHESMITH1 SparkPoints: (59,031)
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2/10/15 9:34 A

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Avoiding sugar

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


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GLORYANDME's Photo GLORYANDME SparkPoints: (26,768)
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2/9/15 12:19 P

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Packed a healthy, low cal lunch for work today!

If you want the people around you to change,
change yourself first.



 Pounds lost: 7.8 
 
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JANET552's Photo JANET552 SparkPoints: (237,582)
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2/8/15 8:44 A

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Limiting sugar

MORECITRUSME's Photo MORECITRUSME SparkPoints: (467)
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2/7/15 9:09 P

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I ate right & I walked

“It's not how much we give but how much love we put into giving.”
― Mother Teresa

“Give, but give until it hurts.”
― Mother Teresa


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GLORYANDME's Photo GLORYANDME SparkPoints: (26,768)
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2/7/15 6:04 P

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Ate healthy meals and stayed within calorie range!

If you want the people around you to change,
change yourself first.



 Pounds lost: 7.8 
 
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JANET552's Photo JANET552 SparkPoints: (237,582)
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2/7/15 11:23 A

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Hope your tooth is on the mend, Gatorjoy!

I'm eating fish today.

GLORYANDME's Photo GLORYANDME SparkPoints: (26,768)
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2/5/15 7:42 P

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Gatorjoy hope you get to the dentist right quick and you feel better ASAP! emoticon



If you want the people around you to change,
change yourself first.



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GATORJOY's Photo GATORJOY Posts: 5,018
2/5/15 7:37 A

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Getting my broken tooth fixed! It is driving me crazy!


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.
Isaiah 40:31 KJV


"Thus saith the Lord, thy Redeemer, the Holy One of Israel; I am the Lord thy God which teacheth thee to profit, which leadeth thee by the way that thou shouldest go." Is 48:17





 current weight: 145.0 
 
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JANET552's Photo JANET552 SparkPoints: (237,582)
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2/5/15 7:21 A

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core ST

MICHELELYNN777's Photo MICHELELYNN777 Posts: 5,109
2/4/15 8:06 P

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walking

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JANET552's Photo JANET552 SparkPoints: (237,582)
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2/1/15 8:31 A

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Keeping track of my sugar intake

GLORYANDME's Photo GLORYANDME SparkPoints: (26,768)
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1/31/15 12:49 P

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fast danced for 50 mins!

If you want the people around you to change,
change yourself first.



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