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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (229,859)
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9/12/13 9:42 P

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Welcome to the Team!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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VEGFROG SparkPoints: (10,138)
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9/12/13 8:23 P

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welcome!

I hope you'll enjoy SP's support and camaraderie.

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RAPUNZEL53 SparkPoints: (306,618)
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9/12/13 8:08 P

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RUTHEY01's Photo RUTHEY01 SparkPoints: (102,105)
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9/12/13 1:20 P

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Welcome to SP and the team. We are all here to help one-another meet our goals. If you have any questions don't hesitate to ask them. I learned a lot by asking questions on my Spark Teams.

Ruth

"Adam fell that men might be, and men are that they might have joy."


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MISS_VIV's Photo MISS_VIV Posts: 12,711
9/12/13 12:11 P

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DS9KIE's Photo DS9KIE SparkPoints: (314,619)
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9/12/13 9:50 A

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Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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BONIDALE's Photo BONIDALE SparkPoints: (25,317)
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9/12/13 7:36 A

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emoticon to the team!

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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ASPIRINGVEGAN's Photo ASPIRINGVEGAN SparkPoints: (2,679)
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9/12/13 7:24 A

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Welcome! We're glad you're here!!

K8

Some people think the “plant-based whole foods diet” is extreme. Half a million a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme.
- Dr. Caldwell B. Esselstyn, “Forks Over Knives”
AISHABASOVA SparkPoints: (3,211)
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9/12/13 6:48 A

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I have just joined (my 1st day) and I found tons of useful, interesting, motivating information on this site..just cant stop reading:) My goal is keep or stick to the healthy life style and maybe lose few pounds to feel more confident in my body. Im so facinated & full of hope to set my life on the right track..& happy to join you all & be here!:)

one step closer..


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