Some people think the “plant-based whole foods diet” is extreme. Half a million a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme. - Dr. Caldwell B. Esselstyn, “Forks Over Knives”
Fitness Minutes: (3,325) Posts: 9 9/12/13 6:48 A
I have just joined (my 1st day) and I found tons of useful, interesting, motivating information on this site..just cant stop reading:) My goal is keep or stick to the healthy life style and maybe lose few pounds to feel more confident in my body. Im so facinated & full of hope to set my life on the right track..& happy to join you all & be here!:)
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