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DEJAVOUDOO's Photo DEJAVOUDOO Posts: 31
9/2/13 9:52 A

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Welcome to the Team! emoticon

"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." - Buddha

My poetry: boldfaceletters.wordpress.com


 current weight: 186.0 
 
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BONIDALE's Photo BONIDALE SparkPoints: (25,314)
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9/2/13 8:05 A

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emoticon Susan! there are lots of well-informed people here to help you on your weight-loss journey.

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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DS9KIE's Photo DS9KIE SparkPoints: (295,336)
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9/2/13 7:33 A

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Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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LIZAPO Posts: 674
9/2/13 5:50 A

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Positive mindset


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VEGFROG SparkPoints: (10,138)
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9/1/13 10:35 P

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WELCOME!!!!

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DAKOTA106's Photo DAKOTA106 SparkPoints: (11,564)
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9/1/13 10:14 P

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emoticon emoticon

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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (217,745)
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9/1/13 8:47 P

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Hi Susan,
Welcome to the Team

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (182,062)
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9/1/13 8:45 P

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Welcome Susan! You are going too love it here and if you are like us--learn so much as we get healthier every day!
Pat

Edited by: HAPPYMOM8 at: 9/1/2013 (20:46)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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BELLEMEMAW's Photo BELLEMEMAW Posts: 5,729
9/1/13 8:42 P

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Welcome Susan; best of luck emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
1MAGICWOMAN SparkPoints: (33)
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9/1/13 8:30 P

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Hi, i am Susan. I joined Sparkpeople, since my mother told me about this a while ago and i thought i connect with other people.

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