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DEJAVOUDOO's Photo DEJAVOUDOO Posts: 31
9/2/13 9:52 A

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Welcome to the Team! emoticon

"No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." - Buddha

My poetry: boldfaceletters.wordpress.com


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BONIDALE's Photo BONIDALE SparkPoints: (24,734)
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9/2/13 8:05 A

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emoticon Susan! there are lots of well-informed people here to help you on your weight-loss journey.

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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DS9KIE's Photo DS9KIE SparkPoints: (265,880)
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9/2/13 7:33 A

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emoticon emoticon emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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LIZAPO Posts: 625
9/2/13 5:50 A

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Positive mindset


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VEGFROG SparkPoints: (10,138)
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9/1/13 10:35 P

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WELCOME!!!!

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DAKOTA106's Photo DAKOTA106 SparkPoints: (10,637)
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9/1/13 10:14 P

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emoticon emoticon

 Pounds lost: 19.0 
 
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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (199,579)
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9/1/13 8:47 P

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Hi Susan,
Welcome to the Team

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,965)
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9/1/13 8:45 P

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Welcome Susan! You are going too love it here and if you are like us--learn so much as we get healthier every day!
Pat

Edited by: HAPPYMOM8 at: 9/1/2013 (20:46)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (139,523)
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9/1/13 8:42 P

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Welcome Susan; best of luck emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
1MAGICWOMAN SparkPoints: (33)
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9/1/13 8:30 P

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Hi, i am Susan. I joined Sparkpeople, since my mother told me about this a while ago and i thought i connect with other people.

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