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DS9KIE's Photo DS9KIE SparkPoints: (236,452)
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7/9/13 11:09 P
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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (173,249)
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7/9/13 10:43 A

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WELCOME TO YOUR NEW LIFE!

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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BILBY4's Photo BILBY4 SparkPoints: (45,833)
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7/9/13 8:37 A

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Welcome. I hope it goes well for you.
Alan

 current weight: 146.0 
 
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BONIDALE's Photo BONIDALE SparkPoints: (23,112)
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7/9/13 7:15 A

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emoticon to the team MeeMee! I embraced the vegetarian lifestyle over twenty years ago for health reasons and have been a vegan for five years. It is a tough transition and like you, I took it in steps. There are still many unhealthy foods that are vegan so using Spark's Food Tracker is very helpful and I found that I really didn't lose wieght until I started to walk. Get a pedometer to track your steps and record them on spark's Fitness Tracker. It is such a rush to see how many of those calories you burned every day. "Calories are those critters who hide in your closet and sew your clothes tighter every night."

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (127,559)
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7/9/13 5:44 A

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You can only get healthier; welcome! I was a meat eater, then vegetarian, then Vegan. I've only been embracing this lifestyle for 7 months now and it can be challenging but it's been worth it.

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
RAPUNZEL53 SparkPoints: (236,738)
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7/9/13 12:39 A

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MEEMEE601 SparkPoints: (204)
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7/8/13 11:50 P

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Hello. My name is Marilyn and I am trying to turn over a new leaf. I have been researching the vegan lifestyle and the benefits seem hard to believe. At 308 lbs. and having high blood pressure, this way of eating may be just what i need. I am easing in slowly and hopefully picking up momentum. Here's to a new life!

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