When you say 'bloated' do you mean you have a lot of gas? If so, make sure you are rinsing your beans before cooking/using them. If you're using canned beans, rinse the heck out of them before using them and, if you're cooking dried lentils, rinse them before cooking them and rinse them VERY well after they are cooked. Don't use the liquid from the can if canned lentils are used.
I was extremely gassy the first week I started cooking Vegan and my DIL gave me this tip. Cured the gas.
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