Actually, there are many many foods and recipes that are both paleo AND vegan (Kale chips anyone??!) . Start with a website, like www.elanaspantry..com, that categorizes recipes by dietary preference and you will be pleasantly surprised. For example, Both "diets" focus on whole foods without dairy
Wow, that's a tough one because paleo and veg are almost opposite in a way. My husband is not veg, but that's how I cook so that's how he eats at home. Once in a while I'll cook a piece of fish or bring home some cooked chicken from work for him, and I do buy him eggs and milk; but from what I've read the paleo diet features meat. I think I'd have to let my husband cook his own. Good luck, ~Pam
On a side note, I just read an article that says the caveman may have been more vegetarian than paleo's think. http://www.npr.org/blogs/thesalt/2013/05 /31/187559098/grass-it-s-what-s-for-di nner-3-5-million-years-ago
current weight: 125.0
Fitness Minutes: (25,983) Posts: 4,172 6/21/13 3:42 P
It's tough. I cooked for an omnivore for years and I am a vegan. I'm not too familiar with the paleo diet, but what I did was make vegan meals and add a meat protein and or cheese and or eggs for my husband.
Boni Co-Leader Vegan Fitness and Nutrition
"There are no shortcuts to anywhere worth going." Anon "Finishing is winning." "Treat everone you meet as if they have a sign around their neck, "Make me feel important."
current weight: 124.8
Fitness Minutes: (39) Posts: 1 6/21/13 3:19 P
I've got friends who have gone vegan and swear that they feel so much better. I'm trying to go vegetarian. I'm married to a man who is currently on the paleo diet. I'd like to hear how others have fared with two different philosophies at meal time.
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