I can share what is working for myself and my wife. Read the 10 or so pages here: http://www.drmcdougall.com/free_1.html . I lost 20 pounds since 6 May following this, and haven't felt deprived nor starving. It did take 2-3 weeks for cravings for other food types to subside, but I never felt "hungry". Now we love the food in this way of eating, and plan to stick with it for years to come.
My name is Jamie and I am new to the whole Spark People thing... I want to try something new... I lost 150 pounds in the last two years and am now at a plateau... my goal is to lose another 100 pounds... All ideas are welcome... I am a believer of natural ways to lose weight instead of all the lose weight quick schemes... tried many and they don't work... I look forward in meeting you... thanks in advance and good luck to you all! :)
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