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  Team Forum
Calling All Vegetarians & Vegans

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello Everyone 


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DS9KIE
DS9KIE's Photo SparkPoints: (216,796)
Fitness Minutes: (160,761)
Posts: 14,525
6/22/13 6:54 A

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measur


 April SparkPoints: 3,377
 
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LIVINHEALTHY9
LIVINHEALTHY9's Photo SparkPoints: (169,611)
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6/21/13 9:07 P

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Hi Jamie,
Welcome to SP and the team.

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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AC7880
AC7880's Photo SparkPoints: (38,102)
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6/21/13 12:22 P

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I can share what is working for myself and my wife. Read the 10 or so pages here: http://www.drmcdougall.com/free_1.html . I lost 20 pounds since 6 May following this, and haven't felt deprived nor starving. It did take 2-3 weeks for cravings for other food types to subside, but I never felt "hungry". Now we love the food in this way of eating, and plan to stick with it for years to come.


 current weight: 170.3 
 
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LIZAPO
Posts: 496
6/21/13 5:29 A

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emoticon What work for me is strict eating log and counteract with high calorie burning exercises. emoticon . Also congrats on your weight loss!!!!

Edited by: LIZAPO at: 6/21/2013 (05:30)
Positive mindset


 current weight: 101.0 
 
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TINK0728
SparkPoints: (43)
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6/21/13 2:43 A

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My name is Jamie and I am new to the whole Spark People thing... I want to try something new... I lost 150 pounds in the last two years and am now at a plateau... my goal is to lose another 100 pounds... All ideas are welcome... I am a believer of natural ways to lose weight instead of all the lose weight quick schemes... tried many and they don't work... I look forward in meeting you... thanks in advance and good luck to you all! :)



 
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