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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
Welcome to SP and the team.
"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
I can share what is working for myself and my wife. Read the 10 or so pages here: http://www.drmcdougall.com/free_1.html . I lost 20 pounds since 6 May following this, and haven't felt deprived nor starving. It did take 2-3 weeks for cravings for other food types to subside, but I never felt "hungry". Now we love the food in this way of eating, and plan to stick with it for years to come.
What work for me is strict eating log and counteract with high calorie burning exercises. . Also congrats on your weight loss!!!!
Edited by: LIZAPO at: 6/21/2013 (05:30)
My name is Jamie and I am new to the whole Spark People thing... I want to try something new... I lost 150 pounds in the last two years and am now at a plateau... my goal is to lose another 100 pounds... All ideas are welcome... I am a believer of natural ways to lose weight instead of all the lose weight quick schemes... tried many and they don't work... I look forward in meeting you... thanks in advance and good luck to you all! :)