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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (184,378)
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Posts: 16,497
6/20/13 6:51 P

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emoticon FROM ME TOO!
PAT

Choose wisely what we do with our bodies ! Make good food choices and move often as possible! we will be rewarded with better health
Thank you God for our blessings!


 current weight: 161.0 
 
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DS9KIE's Photo DS9KIE SparkPoints: (315,221)
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6/20/13 6:28 P

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emoticon

Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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AC7881's Photo AC7881 Posts: 20
6/20/13 11:10 A

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Welcome. What has helped me to lose 20 pounds in 2 months is this site, a fitbit one fitness tracker, and John McDougall website and his book Starch Solution. McDougall free site info: http://www.drmcdougall.com/free.html . If you are authorized a slow cooker, rice cooker, and toaster oven in your living quarters you could easily do the McDougall program cooking mainly for yourself. A induction "hot plate" may also be authorized?

 current weight: 188.0 
 
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BONIDALE's Photo BONIDALE SparkPoints: (25,317)
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6/20/13 7:09 A

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emoticon to the team! You'll find lots of well-informed members to help you. Good luck with your weight loss goals. emoticon

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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RAPUNZEL53 SparkPoints: (307,220)
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6/20/13 4:47 A

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NBROWN735's Photo NBROWN735 SparkPoints: (10,584)
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6/20/13 1:42 A

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Hello! I'm Nathalie (pronounced like Natalie). I'm a Environmental Science major in Ohio working on getting my bachelor's degree. I've never been "skinny" and last year I fell victim to the "freshman 15" along with picking up bad habits related to only being able to eat food on campus. I joined this site to change my habits that are working against my weight loss goals and pick up some extra good habits while I'm at it!

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