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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (180,206)
Fitness Minutes: (113,022)
Posts: 16,155
6/20/13 6:51 P

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emoticon FROM ME TOO!
PAT

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 162.0 
 
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DS9KIE's Photo DS9KIE SparkPoints: (284,137)
Fitness Minutes: (201,948)
Posts: 17,960
6/20/13 6:28 P

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emoticon

Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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AC7881's Photo AC7881 Posts: 20
6/20/13 11:10 A

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Welcome. What has helped me to lose 20 pounds in 2 months is this site, a fitbit one fitness tracker, and John McDougall website and his book Starch Solution. McDougall free site info: http://www.drmcdougall.com/free.html . If you are authorized a slow cooker, rice cooker, and toaster oven in your living quarters you could easily do the McDougall program cooking mainly for yourself. A induction "hot plate" may also be authorized?

 current weight: 170.3 
 
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BONIDALE's Photo BONIDALE SparkPoints: (25,304)
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Posts: 4,171
6/20/13 7:09 A

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emoticon to the team! You'll find lots of well-informed members to help you. Good luck with your weight loss goals. emoticon

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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RAPUNZEL53 SparkPoints: (278,494)
Fitness Minutes: (117,147)
Posts: 21,700
6/20/13 4:47 A

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 current weight: 130.4 
 
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NBROWN735's Photo NBROWN735 SparkPoints: (10,086)
Fitness Minutes: (34,105)
Posts: 19
6/20/13 1:42 A

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Hello! I'm Nathalie (pronounced like Natalie). I'm a Environmental Science major in Ohio working on getting my bachelor's degree. I've never been "skinny" and last year I fell victim to the "freshman 15" along with picking up bad habits related to only being able to eat food on campus. I joined this site to change my habits that are working against my weight loss goals and pick up some extra good habits while I'm at it!

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