Author: Sorting Last Post on Top ↓ Message:
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (183,419)
Fitness Minutes: (113,242)
Posts: 16,436
6/20/13 6:51 P

My SparkPage
Send Private Message
Reply
emoticon FROM ME TOO!
PAT

Choose wisely what we do with our bodies ! Make good food choices and move often as possible! we will be rewarded with better health
Thank you God for our blessings!


 current weight: 161.0 
 
182
169
156
143
130
DS9KIE's Photo DS9KIE SparkPoints: (308,620)
Fitness Minutes: (216,773)
Posts: 19,053
6/20/13 6:28 P

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


 July SparkPoints: 6,256
 
0
1000
2000
3000
4000
AC7881's Photo AC7881 Posts: 20
6/20/13 11:10 A

My SparkPage
Send Private Message
Reply
Welcome. What has helped me to lose 20 pounds in 2 months is this site, a fitbit one fitness tracker, and John McDougall website and his book Starch Solution. McDougall free site info: http://www.drmcdougall.com/free.html . If you are authorized a slow cooker, rice cooker, and toaster oven in your living quarters you could easily do the McDougall program cooking mainly for yourself. A induction "hot plate" may also be authorized?

 current weight: 188.0 
 
203
192.25
181.5
170.75
160
BONIDALE's Photo BONIDALE SparkPoints: (25,317)
Fitness Minutes: (25,983)
Posts: 4,174
6/20/13 7:09 A

My SparkPage
Send Private Message
Reply
emoticon to the team! You'll find lots of well-informed members to help you. Good luck with your weight loss goals. emoticon

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 124.8 
 
127
123.25
119.5
115.75
112
RAPUNZEL53 SparkPoints: (300,868)
Fitness Minutes: (130,327)
Posts: 22,590
6/20/13 4:47 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 134.0 
 
137
135.25
133.5
131.75
130
NBROWN735's Photo NBROWN735 SparkPoints: (10,584)
Fitness Minutes: (35,708)
Posts: 19
6/20/13 1:42 A

My SparkPage
Send Private Message
Reply
Hello! I'm Nathalie (pronounced like Natalie). I'm a Environmental Science major in Ohio working on getting my bachelor's degree. I've never been "skinny" and last year I fell victim to the "freshman 15" along with picking up bad habits related to only being able to eat food on campus. I joined this site to change my habits that are working against my weight loss goals and pick up some extra good habits while I'm at it!

 current weight: 209.6 
 
215
201.5
188
174.5
161
Page: 1 of (1)  

Report Innappropriate Post

Other Calling All Vegetarians & Vegans Introduce Yourself to Team Forum Posts

Topics: Last Post:
Trying again. 1/20/2015 11:10:02 PM
Nice to meet you! 10/3/2014 11:41:41 AM
Shamageddon is gettin to Shreddin'! 8/17/2014 8:01:39 PM
Newly Veg'n 1/7/2015 11:30:14 AM
Hi my name is Dawn Gordon 12/22/2014 7:06:45 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9x53813352

Review our Community Guidelines




x Lose 10 Pounds by September 10! Get a FREE Personalized Plan