I second the idea to use the nutrition and fitness trackers. It is such a learning experience to see where those calories are coming from and it is a rush to see how many you've burnt off walking or running. Get a pedometer and wear it to track your steps. It'lll become a game to see how many calories you can burn each day. I also eat off a small plate and don't eat after six p.m.
Co-Leader Vegan Fitness and Nutrition
"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."
| current weight: 123.0