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DS9KIE's Photo DS9KIE SparkPoints: (236,870)
Fitness Minutes: (173,291)
Posts: 15,591
6/21/13 12:24 A

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I lived in lake Havasu City, Az when I was a kid...we drove to Kingman to go shopping at a Kmart.

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


 August SparkPoints: 298
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (173,292)
Fitness Minutes: (110,161)
Posts: 15,590
6/20/13 8:42 P

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I USED TO LIVE IN JUST SUCH TOWN AS THAT TOO!
WELCOME TO OUR TEAM.
PAT

Edited by: HAPPYMOM8 at: 6/21/2013 (17:13)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 160.8 
 
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RAPUNZEL53 SparkPoints: (237,046)
Fitness Minutes: (98,578)
Posts: 19,548
5/22/13 6:50 P

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emoticon

 current weight: 129.0 
 
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SNIC23's Photo SNIC23 SparkPoints: (23,664)
Fitness Minutes: (17,045)
Posts: 368
5/22/13 6:07 P

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Hello neighbor! I'm just north of Phoenix in a tiny town that doesn't even have a stop light - and I love it that way! I look forward to getting to know you better and sharing the journey to better fitness.

emoticon to the team!
emoticon

~ sNic

GMAZ - Arizona time zone


 Pounds lost: 12.0 
 
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HAWTGRANNY2014's Photo HAWTGRANNY2014 Posts: 10,406
5/22/13 5:22 P

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Nice to meet you Jessie. I have a mother in law in Kingman Arizona.
Welcome to the team.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.

55+females team
www.sparkpeople.com/myspark/groups_i


lifestyle warriors..keeping it real

www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=27085x61293
x58680543



50 plus for all
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ndividual.asp


 current weight: 286.0 
 
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DS9KIE's Photo DS9KIE SparkPoints: (236,870)
Fitness Minutes: (173,291)
Posts: 15,591
5/22/13 4:58 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


 August SparkPoints: 298
 
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BLUEROSE73 SparkPoints: (114,569)
Fitness Minutes: (53,285)
Posts: 34,038
5/22/13 4:49 P

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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

This site can only provide the support and the tools to reach these goals. You need to put the hard work in. Personally, I end up kicking my own butt every day. Feel free to check out my blogs to see how I kick my butt out the door to get my fitness in. I can tell you, once I am finished with my exercise for the day, I feel great. No more I should do this and I should do that. Instead, I feel accomplished, and able to relax and enjoy the rest of my day.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 225.4 
 
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JESSIESTAPP Posts: 6
5/22/13 4:45 P

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Hi everyone! My name is Jessie. I have been a member of SparkPeople for a while, but I haven't really been involved in the community before now. I am 34 years old and live in Tucson, Arizona. I am beginning a journey to be a generally healthy person by losing weight, exercising more, and eating better. I hope to make some new friends here to help me stay motivated. Nice to meet you!

 Pounds lost: 39.6 
 
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