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Calling All Vegetarians & Vegans

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Howdy! 


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DS9KIE
DS9KIE's Photo SparkPoints: (216,295)
Fitness Minutes: (160,401)
Posts: 14,503
6/21/13 12:24 A

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I lived in lake Havasu City, Az when I was a kid...we drove to Kingman to go shopping at a Kmart.

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free.One little victory-Rush


 April SparkPoints: 2,876
 
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HAPPYMOM8
HAPPYMOM8's Photo SparkPoints: (167,598)
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Posts: 15,091
6/20/13 8:42 P

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I USED TO LIVE IN JUST SUCH TOWN AS THAT TOO!
WELCOME TO OUR TEAM.
PAT

Edited by: HAPPYMOM8 at: 6/21/2013 (17:13)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 157.8 
 
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RAPUNZEL53
SparkPoints: (218,747)
Fitness Minutes: (95,758)
Posts: 18,694
5/22/13 6:50 P

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emoticon


 current weight: 129.0 
 
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SNIC23
SNIC23's Photo SparkPoints: (23,379)
Fitness Minutes: (16,911)
Posts: 368
5/22/13 6:07 P

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Hello neighbor! I'm just north of Phoenix in a tiny town that doesn't even have a stop light - and I love it that way! I look forward to getting to know you better and sharing the journey to better fitness.

emoticon to the team!
emoticon

~ sNic

GMAZ - Arizona time zone


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HAWTGRANNY2014
HAWTGRANNY2014's Photo SparkPoints: (16,838)
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Posts: 8,707
5/22/13 5:22 P

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Nice to meet you Jessie. I have a mother in law in Kingman Arizona.
Welcome to the team.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.

55+ladies team
www.sparkpeople.com/myspark/groups_i


The miracle that you are and you can do it! team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61293


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DS9KIE
DS9KIE's Photo SparkPoints: (216,295)
Fitness Minutes: (160,401)
Posts: 14,503
5/22/13 4:58 P

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free.One little victory-Rush


 April SparkPoints: 2,876
 
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BLUEROSE73
BLUEROSE73's Photo SparkPoints: (106,223)
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Posts: 33,743
5/22/13 4:49 P

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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_guide_AL
L.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


* For Additional Motivation:
www.sparkpeople.com/resource/motivation.as
p


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

This site can only provide the support and the tools to reach these goals. You need to put the hard work in. Personally, I end up kicking my own butt every day. Feel free to check out my blogs to see how I kick my butt out the door to get my fitness in. I can tell you, once I am finished with my exercise for the day, I feel great. No more I should do this and I should do that. Instead, I feel accomplished, and able to relax and enjoy the rest of my day.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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JESSIESTAPP
Posts: 6
5/22/13 4:45 P

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Hi everyone! My name is Jessie. I have been a member of SparkPeople for a while, but I haven't really been involved in the community before now. I am 34 years old and live in Tucson, Arizona. I am beginning a journey to be a generally healthy person by losing weight, exercising more, and eating better. I hope to make some new friends here to help me stay motivated. Nice to meet you!


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