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Calling All Vegetarians & Vegans

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello Everyone, Just getting started 


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TOBELL2013
TOBELL2013's Photo SparkPoints: (857)
Fitness Minutes: (373)
Posts: 7
5/24/13 6:14 A

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I love your saying here about hurting others just hurt yourself. I wish everyone would look at it that way and treat each other with velvet gloves. We are so precious to each other and sometimes do not even realize it. Thank you for sharing HawtGranny2014.

Cheers!


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TOBELL2013
TOBELL2013's Photo SparkPoints: (857)
Fitness Minutes: (373)
Posts: 7
5/24/13 6:11 A

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Thank you all for your generous welcome to Spark People. I am enjoying the trip and have lost 4 pounds WooHoo as they say on SP ! Have a great weekend

Cheers!


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TOBELL2013
TOBELL2013's Photo SparkPoints: (857)
Fitness Minutes: (373)
Posts: 7
5/24/13 6:10 A

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Thanks for the link Snic23 I will definitely be using it !

Cheers!


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LIVINHEALTHY9
LIVINHEALTHY9's Photo SparkPoints: (169,898)
Fitness Minutes: (132,003)
Posts: 11,435
5/21/13 10:13 P

Community Team Member

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Welcome to SP and the team!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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RAPUNZEL53
SparkPoints: (219,770)
Fitness Minutes: (95,963)
Posts: 18,729
5/21/13 5:08 P

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emoticon


 current weight: 129.0 
 
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HAWTGRANNY2014
HAWTGRANNY2014's Photo SparkPoints: (17,072)
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Posts: 8,793
5/21/13 4:19 P

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emoticon I haven't been here , on this team long either.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.

55+ladies team
www.sparkpeople.com/myspark/groups_i


The miracle that you are and you can do it! team leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61293


Magic and miracles...learning together
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=60206


 Pounds lost: 5.0 
 
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DS9KIE
DS9KIE's Photo SparkPoints: (217,185)
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Posts: 14,548
5/21/13 4:03 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measur


 April SparkPoints: 3,766
 
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LIZAPO
Posts: 497
5/21/13 3:41 P

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emoticon emoticon

Positive mindset


 current weight: 101.0 
 
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SNIC23
SNIC23's Photo SparkPoints: (23,379)
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Posts: 368
5/21/13 1:23 P

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I use the recipe calculator to find out how many calories are in things that I make that aren't listed. It's very handy if you take the time to use it. You only have to put in your favorite chili or lasagna recipe once and then it's always there when you need to log it. If you change an ingredient now and then when you make it it's easy to makeover the recipe by adding or subtracting things as necessary. Give it a try, I think you'll find it very handy!
recipes.sparkpeople.com/recipe-calculator.
asp

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~ sNic

GMAZ - Arizona time zone


 Pounds lost: 8.0 
 
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TOBELL2013
TOBELL2013's Photo SparkPoints: (857)
Fitness Minutes: (373)
Posts: 7
5/21/13 1:11 P

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I'm on my way to losing 36 pounds of overeating. I know my issue is portion control. But I am having trouble on this website figuring out how many calories are in the recipes I make. I guesstimate a lot here so I hope I am doing ok. I have stopped my nighttime snacks which should help alot and of course continue to eat vegan. Nice to be here.

Cheers!


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