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My suggestion is to read Spark People articles, the message boards, and find your own way. You'll know what you want to do. There are many ways to achieve fitness and a healthy diet that you enjoy.
"Your inner athlete is dying to play!" - Cory Everson
Change doesn't happen without struggle.
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
"How far that little candle throws its beams! So shines a good deed in a naughty world."
I really enjoy the preplanned meals here. You can easily swap out one thing for another on the nutritional tracker if you want. All the recipes I've tried here have been wonderful too! Do you already use the nutritional tracker? If so, have you considered using the meal planner? It's fool proof - just what I need!
Edited by: SNIC23 at: 5/14/2013 (00:53)
GMAZ - Arizona time zone
Hi my name is Jackie and I am new to this whole fitness and diet thing, I am getting ready to start a bootcamp tomorrow and trying to figure out what my best approach is to diet. Any suggestions?