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PEACEFROGGER's Photo PEACEFROGGER SparkPoints: (2,433)
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5/12/13 8:59 P

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Thanks everyone for the warm welcomes!! emoticon

"Don't compromise yourself. You are all you've got." ~ Janis Joplin
@--,--'---


 Pounds lost: 9.2 
 
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RAPUNZEL53 SparkPoints: (289,012)
Fitness Minutes: (123,457)
Posts: 22,156
5/7/13 6:30 A

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emoticon

 current weight: 130.6 
 
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SNIC23's Photo SNIC23 SparkPoints: (23,664)
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Posts: 368
5/6/13 8:08 P

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Hi Rachel! emoticon
Welcome back!
emoticon

~ sNic

GMAZ - Arizona time zone


 Pounds lost: 12.0 
 
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SEASONS_CHANGE_'s Photo SEASONS_CHANGE_ SparkPoints: (90,109)
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5/6/13 7:40 P

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"How far that little candle throws its beams! So shines a good deed in a naughty world."
~William Shakespeare


Kelly



 current weight: 170.0 
 
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AMYTHECRAFTER's Photo AMYTHECRAFTER SparkPoints: (13,845)
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5/6/13 7:36 P

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Hi Rachel, emoticon and emoticon

I started out top weight 245 but that was when I actually got on a scale. I was diagnosed with fibromyalgia almost 20 years ago. Over the years I've learned that I do so much better when I eat organic foods and I haven't eaten red meat in years I have been gradually working more raw foods, vegetables and fruit into my diet. I avoid drive through resturants like the plague.


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BELLEMEMAW's Photo BELLEMEMAW Posts: 5,729
5/6/13 7:32 P

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Hi Rachel: Welcome back and to the team emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
BONIDALE's Photo BONIDALE SparkPoints: (25,314)
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5/6/13 7:30 P

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emoticon to the team!

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 124.8 
 
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DS9KIE's Photo DS9KIE SparkPoints: (295,444)
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5/6/13 7:14 P

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Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
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ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
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ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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VEGFROG SparkPoints: (10,138)
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5/6/13 7:14 P

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WELCOME BACK! emoticon !!!

So nice to see another "frog name"......


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PEACEFROGGER's Photo PEACEFROGGER SparkPoints: (2,433)
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Posts: 74
5/6/13 7:02 P

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Hi! My name is Rachel, I'm returning to SparkPoeple after a few years of chaos! ... Hoping to stay motivated this time!! Been a vegetarian for about 6 years / vegan on and off. Just wanted to say hi to everyone. emoticon .

"Don't compromise yourself. You are all you've got." ~ Janis Joplin
@--,--'---


 Pounds lost: 9.2 
 
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