Take the time needed to thing about a food plan - doesn't have to be anything fancy/expensive, just basic. Fit in movement/exercise when you can throughout the day. It will make a difference. Most important, love yourself and be patient with yourself.
I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.