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DS9KIE's Photo DS9KIE SparkPoints: (265,616)
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5/6/13 9:48 A
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emoticon just keep trying and your not alone.

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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IMVEGAN's Photo IMVEGAN Posts: 2,914
5/3/13 11:39 P

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Believe it or not I never really made a BIG step forward toward REALLY reaching and exploding past my goal weight until I stopped using artificial sweeteners. I don't know if you use Spenda, or Equal or any of those things but I can tell you that they really DO fool your body in to holding on to weight and not letting you really understanding the real taste of sugar any more. Since I stopped all soda, diet and sugar laden soda and drink mostly water, I really don't crave sugar any more and I am more able to control sweets of all kinds and then I was able to control other cravings and bad food habits. I made better choices all throughout my day, and after a while here I am 14 lbs under what I thought my goal weight would be. But it did take a while all together.. The weight came off a few lbs at a time. The safe way.

Good luck to you.

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610PEACH's Photo 610PEACH SparkPoints: (1,810)
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5/3/13 9:29 P

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I started one meal at a time. Concentrated only on changing breakfast for a full week. Then I added lunch until I had both those meals changed in a healthy manner. Then dinner. And then I tackled snacks (the hardest for me). Break it down, go slow, be patient when you back track but move forward anyway. Literally one step at a time. And use that food tracker--makes you stay very conscious and present about your food. Good luck!

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SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (99,752)
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5/3/13 8:03 A

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Welcome! Congrats on your beautiful baby boy!

Edited by: SWEETMAGNOLIA2 at: 5/3/2013 (08:04)
Time Zone: CST
Tennessee


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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (139,491)
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5/3/13 6:56 A

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emoticon Take the time needed to thing about a food plan - doesn't have to be anything fancy/expensive, just basic. Fit in movement/exercise when you can throughout the day. It will make a difference. Most important, love yourself and be patient with yourself. emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
RAPUNZEL53 SparkPoints: (265,009)
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5/3/13 6:31 A

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emoticon

 current weight: 130.4 
 
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BONIDALE's Photo BONIDALE SparkPoints: (24,731)
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5/3/13 6:31 A

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emoticon back. we've all been there and you are in the right place for starting over. Good luck with your weight loss goals. emoticon

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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PASSIONGRL1 SparkPoints: (545)
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5/3/13 4:24 A

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Hello,

I have heard of this site moons ago. And never followed through with it. Did some of the glute work outs which were phenomenal, then adios! Well now im back after a few years, also being a first time mommy who didnt bounce back, for quite a few reasons i will discuss as time progresses. I really need support and drive. I just cant stop eating bad foods! I had never had this issue so severely. Pregnancy sadly changed me in a rotten way. Althoooough i have a beautiful beautiful boy from it all. I just need to find myself again. thanks for listening.

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