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MISS_VIV's Photo MISS_VIV Posts: 12,310
4/11/13 5:41 P

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didn't find a facebook page, but here is a forum page.. that has some affordable recipes on it.
Have fun trying new things.. drmcdougall.com/forums/viewtopic.php
?f
=22&t=10519&sid=eb44a46993604121ef6eR>31ee474a71b4




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JSTEPH52's Photo JSTEPH52 SparkPoints: (2,505)
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4/11/13 5:35 P

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Thank you ladies, I will look for that facebook page and try the sauteeing idea. That definitely helps!
Jen

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BONIDALE's Photo BONIDALE SparkPoints: (24,708)
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4/11/13 4:49 P

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Jeff Novick has a Facebook page with all kinds of simple, inexpensive vegan recipes...I just can't seem to get a link to work.

Edited by: BONIDALE at: 4/11/2013 (16:54)
Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (177,892)
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4/11/13 4:32 P

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Yes, in the first place you don't need recipes to eat healthy. In fact the simpler the better!
Just purchase the greenest greens, or other bright colored veggies you like. Heat your skillet and add a little water--
Sauté along with onions, garlic , mushrooms, and tofu if you have it.
Cook to your liking. Spice up if you wish or eat plain.
Open a can of your of plain beans--for added protein and fiber.
A side of fruit for dessert with seeds or nuts added and you are ok to go.
Or a side salad with seeds or nuts would be good too.

And when following recipes don't hesitate to substitute
With what ever similar item you do have on hand.
Hope this helps!, Pat


Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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JSTEPH52's Photo JSTEPH52 SparkPoints: (2,505)
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4/11/13 4:11 P

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Hello all,
I just re-joined spark people. As a college student I have little time and little money to devote to my veggie diet, so I was just wondering if anyone had any recipes they would like to recommend. I am horrendous in the kitchen so the easier, quicker and cheaper, the better!
Thanks
Jen

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