Yes, in the first place you don't need recipes to eat healthy. In fact the simpler the better!
Just purchase the greenest greens, or other bright colored veggies you like. Heat your skillet and add a little water--
Sauté along with onions, garlic , mushrooms, and tofu if you have it.
Cook to your liking. Spice up if you wish or eat plain.
Open a can of your of plain beans--for added protein and fiber.
A side of fruit for dessert with seeds or nuts added and you are ok to go.
Or a side salad with seeds or nuts would be good too.
And when following recipes don't hesitate to substitute
With what ever similar item you do have on hand.
Hope this helps!, Pat
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!
| current weight: 157.5