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DS9KIE's Photo DS9KIE SparkPoints: (263,842)
Fitness Minutes: (189,796)
Posts: 16,969
4/13/13 8:47 A

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emoticon

emoticon weight loss

You will find alot spark friends here will cheer and motivate you everyday

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


 December SparkPoints: 3,471
 
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ALIAJO's Photo ALIAJO SparkPoints: (3,053)
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Posts: 114
4/10/13 11:58 A

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Hi Mama Thunder! emoticon To you for loosing 105lbs! That is emoticon

Best of luck to you to reaching all of your goals!! My best advice is to hold yourself accountable (write things down daily!) and find a support team to give you that little push when you need it most!

emoticon emoticon

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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (121,997)
Fitness Minutes: (59,529)
Posts: 34,045
4/10/13 8:22 A

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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

This site can only provide the support and the tools to reach these goals. You need to put the hard work in. Personally, I end up kicking my own butt every day. Feel free to check out my blogs to see how I kick my butt out the door to get my fitness in. I can tell you, once I am finished with my exercise for the day, I feel great. No more I should do this and I should do that. Instead, I feel accomplished, and able to relax and enjoy the rest of my day.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 212.2 
 
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MAMATHUNDER SparkPoints: (186)
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4/10/13 7:45 A

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I have been struggling to get at least 25 pounds off. Over the last year I've dropped 105 pounds. I have had a hard time getting back on track since the holidays. I'm hoping by tracking my food again I will continue to lose the rest. The one thing I have kept doing is exercising. I do enjoy that. Wish me luck. I'm open for any suggestions to help me stay on track.

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