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DS9KIE's Photo DS9KIE SparkPoints: (459,653)
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Posts: 22,351
4/8/13 12:58 A

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emoticon

I would recommend reading eat to live by Joel Fuhrman

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


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DAKOTA106's Photo DAKOTA106 SparkPoints: (13,372)
Fitness Minutes: (275)
Posts: 2,910
4/7/13 8:17 P

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Welcome Saran! Since I became vegan my FBS #'s have become normal,and I have stopped one of my medications. I am hoping with weight loss I will be able to get off meds. completely! Diane

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SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (155,368)
Fitness Minutes: (97,271)
Posts: 12,875
4/7/13 6:31 P

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Welcome! Happy you are here.

Jeanette
Time Zone: CST
Tennessee


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BENTON1948's Photo BENTON1948 SparkPoints: (55,264)
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Posts: 533
4/7/13 4:47 P

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emoticon Welcome, to the team Saranya! emoticon

 current weight: 156.5 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (191,826)
Fitness Minutes: (119,563)
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4/7/13 3:18 P

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WELCOME SARAN86!
HOPE YOU SEE IMPROVEMENT IN YOUR HEALTH VERY SOON . WE ARE HERE TO HELP EACH OTHER!
PAT


Choose wisely what we do with our bodies ! #
We are Making good food choices , and tracking on Nutrition page keeps us healthy! #
Thank God for our blessings!#


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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (131,550)
Fitness Minutes: (62,104)
Posts: 34,230
4/7/13 2:05 P

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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

This site can only provide the support and the tools to reach these goals. You need to put the hard work in. Personally, I end up kicking my own butt every day. Feel free to check out my blogs to see how I kick my butt out the door to get my fitness in. I can tell you, once I am finished with my exercise for the day, I feel great. No more I should do this and I should do that. Instead, I feel accomplished, and able to relax and enjoy the rest of my day.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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SARAN86 SparkPoints: (31)
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Posts: 6
4/7/13 1:40 P

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hi everyone, i am saranya here from india. i have t2 diabetes for 14 yrs and now there is a mild retinopathy developing.

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