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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
Welcome! to SP and the Team.
You might want to set up a Spark Page, which will make it easier for other members to leave encouraging comments and feedback.
Edited by: LIVINHEALTHY9 at: 4/6/2013 (21:24)
"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
Welcome Panda...........Starting again is a good thing. Good to see you.
Things are not what they seem, THEY ARE WHAT THEY ARE.
p?cookbook=7608 seniorexercisevideos.net/blog/ www.sparkpeople.com/system/index.asp www.deepsloweasy.com/html/intro.htm www.sparkpeople.com/myspark/planner.
Welcome Panda! - cute username - best of luck to you. You're in a good place for info and support.
I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
hi i'm new to this have been off and on with it but know if on and going got to get r done!! but it's not easy and thought that i could use some support , have a 100lbs to lose but take a little at a time for my goal to lose dont want to do tomuch at once and get discouraged. am ready to make a change and get healthy thanks :)