What keeps me motivated is using the Spark trackers for Food and Fitness. It is such a rush to see how many calories I burned walking and how many calories I shaved off during the day by eating healthy vegan meals.
Boni Co-Leader Vegan Fitness and Nutrition
"There are no shortcuts to anywhere worth going." Anon "Finishing is winning." "Treat everone you meet as if they have a sign around their neck, "Make me feel important."
current weight: 124.8
Fitness Minutes: (118,168) Posts: 16,539 4/5/13 11:25 A
WHAT KEEPS ME GOING, DAY IN AND DAY OUT, IS PLANNING . !
I PLAN VERY CAREFULLY WHAT TO EAT FOR EACH MEAL, WHAT TO DO EACH DAY TO KEEP MOVING-WHETHER WALKING, ELLIPTICAL OR STATIONARY BIKE-IN MY CASE, AND ENJOY CHECKING OFF AS I CARRY OUT MY PLANS. PAYING OFF-STEADILY LOSING WEIGHT!
Choose wisely what we do with our bodies ! Make good food choices and move often as possible! we will be rewarded with better health Thank you God for our blessings!
current weight: 160.0
Fitness Minutes: (5,132) Posts: 71 4/5/13 11:04 A
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