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What keeps me motivated is using the Spark trackers for Food and Fitness. It is such a rush to see how many calories I burned walking and how many calories I shaved off during the day by eating healthy vegan meals.
Co-Leader Vegan Fitness and Nutrition
"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."
WHAT KEEPS ME GOING, DAY IN AND DAY OUT, IS PLANNING . !
I PLAN VERY CAREFULLY WHAT TO EAT FOR EACH MEAL, WHAT TO DO EACH DAY TO KEEP MOVING-WHETHER WALKING, ELLIPTICAL OR STATIONARY BIKE-IN MY CASE,
AND ENJOY CHECKING OFF AS I CARRY OUT MY PLANS. PAYING OFF-STEADILY LOSING WEIGHT!
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!
That's why we're all here. Just keep asking for what you need, posting about what's hard. We've all been there or are there. Forge on!
Well, I am definitely not an expert on weight loss, lol, but I do know how to never give up! I can say that losing even 10 pounds can make such a huge difference - all the best to you going forward!
Hello, My name is Vanessa and I need to lose at least 41 lbs. I'm hoping for some support from Sparkpeople to keep me motivated and give me encouragement
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