Author: Sorting Last Post on Top ↓ Message:
FHIOSAT's Photo FHIOSAT SparkPoints: (3,268)
Fitness Minutes: (1,672)
Posts: 23
4/2/13 4:32 P

My SparkPage
Send Private Message
Reply
That's great! Your boyfriend must be a brilliant help. This is my first week with SparkPeople and I find it great - tracking my food and exercise is a great motivator. My downfall is exercise. I enjoy exercising outside of a gym but I'm not a big gym fan.

My exercise revelation has been doing something I love as an exercise, I love dancing and could dance for hours. So I have been using a dancing game - the great thing about it is that it tracks your progress, the number of calories burned and you can vary the exercise programme. I'm loving it. I also love cycling and it's practical - gets you from one place to the next and saves on petrol. My bike was stolen and looking to get another one so that will be another great form of exercise that I can incorporate into my routine.

I've found the same with my diet - eating foods that are healthy but that I really enjoy as well. So that it's an enjoyment and doesn't seem like deprivation.

So best of luck to you and to us all!! emoticon

The most common way people give up their power is by thinking they donít have any. ĖAlice Walker www.forbes.com/sites/kevinkruse/2013
/05/28/inspirational-quotes/


 Pounds lost: 26.0 
 
0
15
30
45
60
INSOMNIAWOMAN's Photo INSOMNIAWOMAN Posts: 12
3/23/13 9:48 P

Send Private Message
Reply
Well done you! I'm an introvert - a home exerciser for sure. But I admire your success and determination. emoticon

 current weight: 169.0 
 
172
160.5
149
137.5
126
2SNOWCRANES Posts: 363
3/22/13 12:47 P

My SparkPage
Send Private Message
Reply
emoticon IT's hard but you will work it out! THe trackers are key to weight loss. Use them everyday and eventually it becomes a habit. emoticon emoticon

 current weight: 186.0 
 
197
192.5
188
183.5
179
DAKOTA106's Photo DAKOTA106 SparkPoints: (10,469)
Fitness Minutes: (235)
Posts: 2,534
3/21/13 5:45 P

My SparkPage
Send Private Message
Reply
Welcome!!Sounds like you have awesome support!

 current weight: 173.0 
 
190
177.5
165
152.5
140
DS9KIE's Photo DS9KIE SparkPoints: (258,687)
Fitness Minutes: (186,525)
Posts: 16,719
3/21/13 2:37 P

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


 November SparkPoints: 4,035
 
0
1000
2000
3000
4000
JENAE954 Posts: 7,020
3/21/13 12:03 P

Send Private Message
Reply
emoticon to the greatest show on the net!
Sounds like you are motivated to make the all important changes toward good health.

Jenae


 current weight: 148.8 
 
219
196.75
174.5
152.25
130
LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (194,638)
Fitness Minutes: (151,379)
Posts: 12,171
3/21/13 9:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
You are off to a great start!

Welcome to the team.

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 November Minutes: 1,845
 
0
312.5
625
937.5
1250
RAPUNZEL53 SparkPoints: (258,272)
Fitness Minutes: (106,016)
Posts: 20,678
3/21/13 6:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 131.4 
 
137
135.25
133.5
131.75
130
SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (97,586)
Fitness Minutes: (67,651)
Posts: 8,897
3/21/13 12:44 A

My SparkPage
Send Private Message
Reply
You are doing great! emoticon

Time Zone: CST
Tennessee


 current weight: 153.0 
 
164
156.25
148.5
140.75
133
610PEACH's Photo 610PEACH SparkPoints: (1,810)
Fitness Minutes: (695)
Posts: 42
3/20/13 11:11 P

My SparkPage
Send Private Message
Reply
You are soooo brave! Looking forward to hearing about your transformation challenge. Your excitement is really motivating!

 Pounds lost: 5.4 
 
0
11
22
33
44
ROKMYHAWKS's Photo ROKMYHAWKS SparkPoints: (3,236)
Fitness Minutes: (1,776)
Posts: 63
3/20/13 11:02 P

My SparkPage
Send Private Message
Reply
I started my journey Jan 2013. I kicked my 70 oz of pop a day, stopped eating out 5-8 times a week and hit the gym. With the help of my amamzing boyfriend who is getting his masters in personal training and has helped me come up with some healthy meals and also helps train me at the gym along with motivates me daily and tells me no matter what he will love me and has my back I have already lost 12.4 inches off by body and dropped 8 lbs.

I am learning that slow and steady is the way to go. I have started journaling everythign that crosses my lips and now look at sweets, figure the calories and decied walking a football field or buring 300 calories on an elliptical machine just to have a can of pop or a brownie isnt worth it!

I have found that I LOVE weight lifting and am doing my first transformation challenge at my local gym from April til June. That means I have to share pics of myself in a sports bra and shorts so my flab will hang and will also share what my measurements are. What motivates me to do this challenge and get over my embarassing photo is knowing that even if I dont win, I definately will NEVER look this way again! ITs motivation!

I wil gladly share any routines, struggles, recieipes, joys, anything to help someone who is wanting ot help themselves!

 Pounds lost: 22.4 
 
0
11.5
23
34.5
46
Page: 1 of (1)  

Report Innappropriate Post

Other Calling All Vegetarians & Vegans Introduce Yourself to Team Forum Posts

Topics: Last Post:
New to site 10/28/2013 6:08:48 AM
Hello 1/23/2014 8:55:06 PM
The reason I am a vegetari an/vegan 9/10/2013 8:35:43 AM
Low carb vegetarian diet plan 11/20/2013 2:56:14 PM
Hi 1/12/2014 8:21:45 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9x52626208

Review our Community Guidelines