THe programs and the trackers are the key to losing!!! I also use the Sparks Team and love it! Lots of people lose lots of weight using Sparkspeople and there is no reason you and I can't be one of them.
Welcome! Here is a good blog that Happy Herbivore just posted today about cheese that may be interesting to you in your journey. It does take a while for some folks to give up the dairy. But remember to celebrate every positive step you take. Congrats on all of the great steps you have taken so far!
Hi everyone. I have just recently switched from the standard American diet to transitioning to vegan. I have eaten a few things that were made with eggs or cheese, but have been pretty good so far about it. This is the path my heart wants me to take. I've just been resisting it for a very long time. I feel much more at peace with myself since beginning this. I think I've come through a lot of the initial detox, although my skin is still a mess, I'm beginning to see more energy and better sleep and the cravings for junk is gone. The discouraging part is that I havent' seen any weight loss yet, but it will take time to heal and I see the weight loss as a natural side effect of becoming healthy instead of trying to get healthy by losing weight. I'm looking forward to developing some friendships along the way, so feel free to contact or friend me.
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