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BENTON1948's Photo BENTON1948 SparkPoints: (36,227)
Fitness Minutes: (8,379)
Posts: 378
3/12/13 10:11 P

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emoticon Ye gotta count your calories. That's it in a nutshell. If you don't want to count calories, don't have time to cook, don't want to cook, and have the money, you might try a program that sends the pre-measured food to you so that all you have to do is pop it into the microwave. That's what I did for the first 36 lbs I lost.

Welcome to the team!

 current weight: 172.0 
 
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JENAE954 Posts: 7,020
3/12/13 9:42 P

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emoticon

Jenae


 current weight: 148.8 
 
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DS9KIE's Photo DS9KIE SparkPoints: (308,620)
Fitness Minutes: (216,773)
Posts: 19,053
3/12/13 5:48 P

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emoticon

Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


 July SparkPoints: 6,256
 
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MAGGSPIE's Photo MAGGSPIE Posts: 31
3/12/13 5:48 P

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thanks for the welcome, guys! :)

 current weight: 146.0 
 
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2SNOWCRANES's Photo 2SNOWCRANES Posts: 421
3/12/13 5:41 P

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2 weeks for me and it has been worth every minute! emoticon emoticon the programs here are great and I know you will do well! emoticon

 current weight: 176.4 
 
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610PEACH's Photo 610PEACH SparkPoints: (4,025)
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Posts: 71
3/12/13 5:37 P

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As with any of them, it is about committing to doing it. I will say that this one is fun, there's tons of variety, and the people are really quite kind. I can't imagine you'll get bored, and you can use as much of it as works for you. Good luck!

Hoping for health and happiness for us all ~Peach


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MAGGSPIE's Photo MAGGSPIE Posts: 31
3/12/13 5:28 P

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Hey y'all. So I've done multiple different weight loss websites like this one and they haven't worked that great for me, but I think I just need to be more focused and committed. Hoping Spark People works - I'd love any tips you guys have that worked for you :)

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