Hi Kath and welcome! I agree, I know of two women that lost a lot of weight with HCG but gained it all back when their doctors told them to give it up for the sake of their health. You're in a good place here with Spark People.
I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.