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BENTON1948's Photo BENTON1948 SparkPoints: (62,535)
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3/9/13 10:28 A

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emoticon Remember that walking is the best exercise! : )

 current weight: 170.5 
 
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RAPUNZEL53 SparkPoints: (530,986)
Fitness Minutes: (175,065)
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3/9/13 8:58 A

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Hope you are back to your normal self soon! Good Luck with spinning!

 current weight: 130.6 
 
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DS9KIE's Photo DS9KIE SparkPoints: (548,428)
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3/9/13 8:32 A

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Glad your doing well. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
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Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (196,578)
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3/8/13 11:52 P

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Choose wisely what we do with our bodies ! #
We are Making good food choices , and tracking on Nutrition page keeps us healthy! #
Thank God for our blessings!#


 current weight: 148.5 
 
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MONKEYSHINE5 SparkPoints: (70,984)
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3/8/13 10:25 A

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Don't give up. Do everything you can right now. And then when you get better hit it hard. You will get there again. I know how frustrating it can be, but please do not give up. YOU CAN DO THIS!

SHONIE11 Posts: 17
3/8/13 10:09 A

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It has has been rough for the last 18 months, I have lost a lot and gained more. currently I am recovering from surgery and not able to work out like I want to.In the meantime I am taking eating healthy classes and started a tai chi course. I am very disappointed that I am not allowed to roller skate yet , but the doctor did say I can take my favorite spin class with low intensity. So you see I have slowed down quit a bit but I still alive and well.

Shonie..


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