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BENTON1948's Photo BENTON1948 SparkPoints: (28,887)
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3/9/13 10:28 A

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emoticon Remember that walking is the best exercise! : )

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RAPUNZEL53 SparkPoints: (240,298)
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3/9/13 8:58 A

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Hope you are back to your normal self soon! Good Luck with spinning!

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DS9KIE's Photo DS9KIE SparkPoints: (240,897)
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3/9/13 8:32 A

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Glad your doing well. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (174,015)
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3/8/13 11:52 P

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Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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MONKEYSHINE5 SparkPoints: (47,914)
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3/8/13 10:25 A

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Don't give up. Do everything you can right now. And then when you get better hit it hard. You will get there again. I know how frustrating it can be, but please do not give up. YOU CAN DO THIS!

SHONIE11 Posts: 17
3/8/13 10:09 A

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It has has been rough for the last 18 months, I have lost a lot and gained more. currently I am recovering from surgery and not able to work out like I want to.In the meantime I am taking eating healthy classes and started a tai chi course. I am very disappointed that I am not allowed to roller skate yet , but the doctor did say I can take my favorite spin class with low intensity. So you see I have slowed down quit a bit but I still alive and well.

Shonie..


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