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RAPUNZEL53 SparkPoints: (300,868)
Fitness Minutes: (130,327)
Posts: 22,590
2/15/13 3:57 A

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 current weight: 134.0 
 
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DAKOTA106's Photo DAKOTA106 SparkPoints: (11,930)
Fitness Minutes: (275)
Posts: 2,771
2/14/13 8:46 P

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Welcome!!! emoticon Diane

 Pounds lost: 18.0 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (183,419)
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2/14/13 6:42 P

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Choose wisely what we do with our bodies ! Make good food choices and move often as possible! we will be rewarded with better health
Thank you God for our blessings!


 current weight: 161.0 
 
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BONIDALE's Photo BONIDALE SparkPoints: (25,317)
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2/14/13 7:55 A

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emoticon to the team! emoticon

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 124.8 
 
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TIME2BLOOM4ME's Photo TIME2BLOOM4ME SparkPoints: (144,646)
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2/14/13 7:17 A

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If it is going to be it is up to me !!!
BELLAMEMAW's Photo BELLAMEMAW Posts: 5,815
2/14/13 6:19 A

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Welcome!

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
JENAE954 Posts: 7,020
2/14/13 5:58 A

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Jenae


 current weight: 148.8 
 
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BENTON1948's Photo BENTON1948 SparkPoints: (36,129)
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Posts: 378
2/14/13 12:49 A

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You got it Melissa! Welcome! emoticon

 current weight: 172.0 
 
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MELISSALOVE38's Photo MELISSALOVE38 Posts: 21
2/13/13 11:57 P

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Hi! I'm a 38-year-old mother of three. My weight has fluctuated between 115-160 over the years. 115 was TOO skinny and 125-130 is about just right for me. I maintained at between 120-125 for the past three years and II have sort of "accidentally" gained about 20lbs in the last 6 months. I'm having an awful time of it because my clothes are all too small and I feel like I have let myself go.

I'm working to correct a combination of bad habits - alcohol, ice cream, eating out to 'treat' myself, eating too much, etc. I'm a vegetarian and I used to be great at counting calories, but lately I eat too much and my overall nutrition is terrible (I'm a cheese-atarian). I'm going to try the meal plans - I love how nutritionally sound they are and how you can print out the grocery list to make things easier. I think it's time I started taking better care of myself.

I'm still not sold on exercise though - it's strange, but exercise makes me so hungry I gain weight rather than lose it. I'll probably do the absolute minimum - 20 minute walks every day - for starters at least. Wish me luck!

Our bodies are our gardens, to which our wills are gardeners. ~William Shakespeare


 current weight: 140.0 
 
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