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JENAE954 Posts: 7,020
2/6/13 12:22 P

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Jenae


 current weight: 148.8 
 
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HEALTHYNCGAL's Photo HEALTHYNCGAL SparkPoints: (9,957)
Fitness Minutes: (5,299)
Posts: 105
2/5/13 10:27 P

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Thanks for the warm welcome, everyone!! Makes a girl feel good. I look forward to getting to know my fellow Sparkpeople!! :)

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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (117,042)
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2/5/13 9:29 P

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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

This site can only provide the support and the tools to reach these goals. You need to put the hard work in. Personally, I end up kicking my own butt every day. Feel free to check out my blogs to see how I kick my butt out the door to get my fitness in. I can tell you, once I am finished with my exercise for the day, I feel great. No more I should do this and I should do that. Instead, I feel accomplished, and able to relax and enjoy the rest of my day.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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TSPEAK's Photo TSPEAK Posts: 148
2/4/13 8:24 A

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Welcome, HealthyNCGal!

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BONIDALE's Photo BONIDALE SparkPoints: (23,549)
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Posts: 3,930
2/4/13 7:09 A

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emoticon to the team and good luck with your goals!

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (185,165)
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Posts: 11,925
2/4/13 3:58 A

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Welcome to SP and the Team!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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DS9KIE's Photo DS9KIE SparkPoints: (243,091)
Fitness Minutes: (177,128)
Posts: 15,952
2/3/13 11:25 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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JENAE954 Posts: 7,020
2/3/13 11:05 P

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Jenae


 current weight: 148.8 
 
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BENTON1948's Photo BENTON1948 SparkPoints: (29,206)
Fitness Minutes: (6,670)
Posts: 373
2/3/13 10:16 P

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emoticon Welcome to the group!

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1MILLDOLLARBABY's Photo 1MILLDOLLARBABY SparkPoints: (41,563)
Fitness Minutes: (27,081)
Posts: 1,677
2/3/13 10:03 P

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emoticon to our team and spark I hope you get the time to really look through all the threads we offer a lot of great support and information of all kinds from all sources and countries. ENJOY!

And in the end you'll see.YOU WONT STOP ME!
Nothing=Nothing
Sarcasm is MY Super power, what's yours?
..) .*)
(. .1MILLDOLLARBABY -Jenn


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DAKOTA106's Photo DAKOTA106 SparkPoints: (10,064)
Fitness Minutes: (235)
Posts: 2,482
2/3/13 10:02 P

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Welcome to the group!! Diane

 current weight: 173.0 
 
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VEGFROG SparkPoints: (10,138)
Fitness Minutes: (13,569)
Posts: 139
2/3/13 9:54 P

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Welcome! I hope you enjoy the group. I know I have....

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HEALTHYNCGAL's Photo HEALTHYNCGAL SparkPoints: (9,957)
Fitness Minutes: (5,299)
Posts: 105
2/3/13 9:44 P

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Hey there! I'm new to the group (and new to SparkPeople -- just joined in January). I'm a plant-based eater. Just wanted to introduce myself! Hope you all have a great evening! :)

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