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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (191,090)
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1/28/13 7:32 P

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Welcome to the Team!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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JENAE954 Posts: 7,020
1/28/13 2:27 P

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emoticon

Jenae


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BONIDALE's Photo BONIDALE SparkPoints: (24,028)
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1/28/13 10:01 A

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Oh, and be sure to use Spark's Nutrition and Fitness Trackers. It is a real motivator when you have to key in those chips you ate and find out how many calories you just scarfed down, but on the upside, it's exciting to find out how many calories you burned exercising.

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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DS9KIE's Photo DS9KIE SparkPoints: (253,046)
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1/28/13 9:45 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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BONIDALE's Photo BONIDALE SparkPoints: (24,028)
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1/28/13 7:47 A

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emoticon to the team. Try and add some exercise at least 30 minutes of walking five days a week. Spark has lots of great recipes and fitness videos. www.thehappyherbivore.com has lots of great recipes to help you with the transition. So does Angela: www.ohsheglows.com

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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RAPUNZEL53 SparkPoints: (251,794)
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1/28/13 4:23 A

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SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (95,107)
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1/28/13 3:47 A

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emoticon Good to have you on the team! emoticon

Time Zone: CST
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COGDELLMILLER's Photo COGDELLMILLER SparkPoints: (867)
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1/28/13 12:03 A

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Thank You!

BENTON1948's Photo BENTON1948 SparkPoints: (30,591)
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1/27/13 11:55 P

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emoticon Welcome, Mrs. Miller!

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COGDELLMILLER's Photo COGDELLMILLER SparkPoints: (867)
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1/27/13 11:27 P

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Hello Everyone, My name is Mrs.Miller and I am new to Sparkpeople! I recently lost 45 pounds on a strick food plan within 4months. I Thank God for my weight lost and the food plan. As you know when you lose weight fast ...you gain it back even faster. I need to know whats next, where do I go now, how to keep the weight off without depriving myself ( very stressfull), and how often to workout. I just want living healthy (eating right & workingout) to be second nature for me. I am just ready for a whole new life,.. Radical Newness! I am ready to let go of the lose weight quick schems, and learn the true meaning of health and fitness!

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Other Calling All Vegetarians & Vegans Introduce Yourself to Team Forum Posts

Topics: Last Post:
new to the group 12/1/2013 7:45:50 PM
Hello everyone 10/28/2013 3:05:56 PM
Transitioning to vegetarian 8/1/2013 10:16:41 AM
I'm finally ready to begin... 4/25/2014 12:51:27 PM
Hello 3/30/2014 3:55:56 PM

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