Oh, and be sure to use Spark's Nutrition and Fitness Trackers. It is a real motivator when you have to key in those chips you ate and find out how many calories you just scarfed down, but on the upside, it's exciting to find out how many calories you burned exercising.
Co-Leader Vegan Fitness and Nutrition
"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."
| current weight: 123.0