Welcome, Krystal! You are definitely in the right place. Even if your resolve weakens, keep posting and reading what others say. You will be inspired and learn how to focus on yourself when life gets complicated. Chris
40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.
You can do it and welcome! Be patient with yourself and love yourself. Pat
I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
Pounds lost: 4.0
Fitness Minutes: (40) Posts: 6 1/14/13 8:25 A
First and foremost, my name is Krystal and I am 25 years old. I am starting this journey tipping the scales ove 200 lbs. I can remember a time when I never had to worry about what I ate, but that seems like forever ago. My "normal" weight used to be 150 lbs, standing at 5'5. However, after 3 kids, college, work, a fiance, and a home to take care of; I stopped worrying about me. I have tried to lose weight over and over again, and it works (as long as I am commited), but I can't stay commited long enough to lose all of the weight. I am hoping this site will help keep up my motivation, since I don't have any one else to motivate me. Here goes nothing! My name is Krystal and I am starting this weight loss journey at 212 lbs, with a goal of 150lbs; 62 lbs to lose!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.