on quitting smoking. I quit 4 years ago. I finally got tired of the 40 extra pounds I gained in the process and joined SP in Aug 2011. The encouragement and support from fellow members has been a great help to me. And like you I look on this as a healthy lifestyle not a diet.
"Adam fell that men might be, and men are that they might have joy."
to the team! There are lots of good healthy vegan and vegetarian recipes here on Spark to help you on your way and use the Trackers. They can take a bit of time to master, but are worth the effort. The Food Tracker gets me back on track. Mindful eating is the way to go; it's amazing the calories you can pack on if you don't keep track.
Boni Co-Leader Vegan Fitness and Nutrition
"There are no shortcuts to anywhere worth going." Anon "Finishing is winning." "Treat everone you meet as if they have a sign around their neck, "Make me feel important."
current weight: 124.8
Fitness Minutes: (158,361) Posts: 27,920 1/10/13 6:44 A Online Now • ))
Lots of resources here for us all. Best of luck! Pat
I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
Last year I gave up smoking and added a lot more weight to my already chubby body. I now have 70 pounds to lose. I do not look at this as a diet but a new life journey. I am interested in vegetarian/vegan eating and a more mindful and simpler life as I am entering the last third of my life. I look forward to learning and living well!!!!
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