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RUTHEY01's Photo RUTHEY01 SparkPoints: (88,438)
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1/10/13 2:56 P

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emoticon on quitting smoking. I quit 4 years ago. I finally got tired of the 40 extra pounds I gained in the process and joined SP in Aug 2011. The encouragement and support from fellow members has been a great help to me. And like you I look on this as a healthy lifestyle not a diet.

Ruth

"Adam fell that men might be, and men are that they might have joy."


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JENAE954 Posts: 7,020
1/10/13 1:15 P

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Jenae


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BENTON1948's Photo BENTON1948 SparkPoints: (28,220)
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1/10/13 10:57 A

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emoticon Welcome to the team!

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BONIDALE's Photo BONIDALE SparkPoints: (22,720)
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1/10/13 7:58 A

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emoticon to the team! There are lots of good healthy vegan and vegetarian recipes here on Spark to help you on your way and use the Trackers. They can take a bit of time to master, but are worth the effort. The Food Tracker gets me back on track. Mindful eating is the way to go; it's amazing the calories you can pack on if you don't keep track.

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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RAPUNZEL53 SparkPoints: (233,732)
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1/10/13 6:44 A

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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (125,700)
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1/10/13 6:19 A

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emoticon Lots of resources here for us all. Best of luck! Pat

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
IRISHWHISPER Posts: 28
1/10/13 4:07 A

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Last year I gave up smoking and added a lot more weight to my already chubby body. I now have 70 pounds to lose. I do not look at this as a diet but a new life journey. I am interested in vegetarian/vegan eating and a more mindful and simpler life as I am entering the last third of my life. I look forward to learning and living well!!!!

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