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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Looking to loose 20Kgs 


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DS9KIE
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2/21/14 10:05 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
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Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
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Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measur


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DNAVARRETE
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2/20/14 2:46 A

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Hi to all,

3 months ago I weighed 130 lbs and that is usually my normal - anywhere between 128 - 135.
I have had problems retaining fluid, went to the doctor 2 months ago, had gained 10lbs in 2 weeks and my lower legs were huge. I went on Lasix and lost 6 lbs in 2 days, but it's been a weight gain ever since then. Today at the doctors I weighed in at 160lbs.
when I haven't been eating any good food to justify it. We did a bunch of blood work, one was my Thyroid.
Any suggestions anyone. I've gone from size 6 to size 12 in 2 mths.
Donna emoticon



LIVINHEALTHY9
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1/8/13 10:11 P

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Hi Ruth,
Welcome to SP and the Team!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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GENTLEVIKING
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1/8/13 5:26 P

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Hi Ruth! Welcome! The group is so right about it being a blessing to live anywhere where there's lot of organic food. Where I live there is not a lot, so you have a head start already!

T E R R Y

***Life has no remote. Get up and change it yourself!
***"I can do all things through Christ!" Phillipians 4:13




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BENTON1948
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1/8/13 4:38 P

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emoticon Welcome, Ruth. Nice meeting someone from Uganda. emoticon There are lots of exercises on the SparkPeople site that can be done at your desk at work. ; )




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RUTHEY01
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1/8/13 2:53 P

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Hello Ruth and Welcome! I am looking forward to getting to know you.

Ruth

Ruth

"Adam fell that men might be, and men are that they might have joy."


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DS9KIE
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1/8/13 2:07 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measur


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SWEETMAGNOLIA2
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1/8/13 12:38 P

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Welcome to the team, Ruth! You have all that wonderful organic fruit and vegetables!! You are very blessed. You can do this!

Time Zone: CST
Tennessee


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BONIDALE
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1/8/13 8:57 A

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emoticon to the team and good luck with your goals! emoticon

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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RUKASHY
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1/8/13 8:13 A

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My name is Ruth from Kampala Uganda. I am married with two children and 38 years of age. My work involves sitting on my desk the whole day. I try to exercise though not consistent. I have been doing WW on my own and last year I managed to loose 10kgs over a period of 8 months through diet and 30 minutes of exercise. I drink lots of green tea and eat less of processed food as we have alot of organic food here. Iam 90Kgs and I would like to reduce that to 70kgs.



 
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