Hi, Dr. McDougall's book The Starch Solution is a great resource for folks struggling with type 2 diabetes and trying to change their eating and lifestyle and trying to become more healthy. I know several folks who are no longer on medicine after following his plan for a several months to a year. Welcome and good luck to you. I hope you find the help and support you are looking for here.
current weight: 113.4
Fitness Minutes: (7,486) Posts: 375 1/4/13 8:18 P
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