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DS9KIE's Photo DS9KIE SparkPoints: (245,344)
Fitness Minutes: (178,570)
Posts: 16,061
1/5/13 1:30 A

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


 September SparkPoints: 2,663
 
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1MILLDOLLARBABY's Photo 1MILLDOLLARBABY SparkPoints: (41,592)
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1/4/13 9:50 P

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welcome to spark and this wonderful team please don't hesitate to ask any questions and will help you out in anyway we can! So glad to have you with us.

And in the end you'll see.YOU WONT STOP ME!
Nothing=Nothing
Sarcasm is MY Super power, what's yours?
..) .*)
(. .1MILLDOLLARBABY -Jenn


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IMVEGAN's Photo IMVEGAN Posts: 2,893
1/4/13 9:18 P

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Hi, Dr. McDougall's book The Starch Solution is a great resource for folks struggling with type 2 diabetes and trying to change their eating and lifestyle and trying to become more healthy. I know several folks who are no longer on medicine after following his plan for a several months to a year. Welcome and good luck to you. I hope you find the help and support you are looking for here.

 current weight: 116.1 
 
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BENTON1948's Photo BENTON1948 SparkPoints: (29,387)
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1/4/13 8:18 P

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emoticon Welcome to SparkPeople, Sandra. Hopefully you will find help in all these areas on SP that you can personally use. There is a wealth of information here and friendly people, too.

 current weight: 167.0 
 
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LADYSANDRA SparkPoints: (359)
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1/4/13 7:45 P

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I am looking to learn how to manage my weight, diabeties, depression and so much more.

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