Hi, Dr. McDougall's book The Starch Solution is a great resource for folks struggling with type 2 diabetes and trying to change their eating and lifestyle and trying to become more healthy. I know several folks who are no longer on medicine after following his plan for a several months to a year. Welcome and good luck to you. I hope you find the help and support you are looking for here.
current weight: 113.3
Fitness Minutes: (8,379) Posts: 378 1/4/13 8:18 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.