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DS9KIE's Photo DS9KIE SparkPoints: (548,258)
Fitness Minutes: (297,194)
Posts: 24,211
1/4/13 3:12 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 November SparkPoints: 41
 
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JENAE954 Posts: 7,020
1/3/13 11:26 P

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Jenae


 current weight: 148.8 
 
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BEACHMOMMY1105's Photo BEACHMOMMY1105 Posts: 43
1/3/13 10:36 P

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Hey Dawn!!! Welcome to Spark! I'm a new vegan too! I'm enjoying this change, it's actually quite easy for me but I've been prepping, researching, etc for a long time. I have to say that the hardest part is PLANNING the food I will eat. I'm used to going willy nilly not really planning food too much beyond what would be for the families dinner time otherwise I would just "whatever" during the day. But with this new Lifestyle it's important to make sure you get a balanced diet.

So far this group has been super supportive and welcoming since I started posting just this week! :) Look forward to getting to know you all better!

"We must not refuse with our eyes what they must endure with their bodies."


 current weight: 167.4 
 
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BENTON1948's Photo BENTON1948 SparkPoints: (59,992)
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Posts: 537
1/3/13 10:06 P

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emoticon Welcome, Dawn! Happy New Year!

 current weight: 179.0 
 
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BELLAMEMAW's Photo BELLAMEMAW Posts: 7,955
1/3/13 9:34 P

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Hi Dawn - welcome!

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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UCHEEGIRL's Photo UCHEEGIRL Posts: 54
1/3/13 9:33 P

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Becoming a vegan is a lifestyle change that will quickly reward your efforts. You'll find good support here. emoticon

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DAWNHART1 SparkPoints: (30)
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1/3/13 9:22 P

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Hi. My name is Dawn, and I am completely new to this vegan thing. :) All my life my weight has been a yo-yo, and I thought...."new year = new idea!" so here I am. I'm looking forward to meeting new people, giving recieving support and learning new eating habits.

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