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DS9KIE's Photo DS9KIE SparkPoints: (548,255)
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1/5/13 1:32 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (314,625)
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12/28/12 7:53 A

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Hi Maura,
Welcome to SP and the Team!
Good to have you here.

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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RAPUNZEL53 SparkPoints: (510,651)
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12/27/12 2:59 A

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 current weight: 130.6 
 
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IMVEGAN's Photo IMVEGAN Posts: 2,961
12/26/12 7:28 P

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Welcome! I was finally able to reach my goal and turn my life around by following the advice of Dr. Esselstyn, Dr. McDougall, and Dr. Fuhrman. They recommend a plant based lifestyle, where you eat HEALTHY foods using no added oils. The weight began falling off of me and now I eat all of the time and love the recipes and eat delicious food. A few additional websites I use for recipes are fatfreevegan.com and happyherbivore.com. Good luck to you.

Edited by: IMVEGAN at: 12/26/2012 (19:32)
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SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (194,044)
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12/26/12 6:39 P

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Welcome, Maura!

Jeanette
Time Zone: CST
Tennessee


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TBERRY123's Photo TBERRY123 Posts: 21
12/26/12 5:50 P

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Welcome Maura,
It is great that you have so much to be thankful for and now you are giving yourself the gift of good health. This is a great website and someone is always here for the ups and downs. Don't hesitate to use this site for most any question or issue. Good luck to you with your new goal.And again welcome!
Teresa

Everyday is a new day and a new chance to be successful. Decide to make it a good day and remember that yesterday is just that. Yesterday.


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BENTON1948's Photo BENTON1948 SparkPoints: (59,904)
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12/26/12 5:28 P

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emoticon Welcome, Maura! Good luck in your quest.

 current weight: 179.0 
 
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BITTERNIGHTMARE SparkPoints: (609)
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12/26/12 4:31 P

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I'm new here. I just joined a few days ago and I am really wanting to fit into my size 12 jeans again. I've gained 60lbs in the past 6 years since I met my husband. I just got married in November and I'm looking to lose back down to what I weighed when I was 20. I've always been heavy ~ Now I want to be healthy since My husband and I are starting a new life together. I'm really excited I found this website. I have a work out buddy but I know I'm going to need lots of support and motivation. I'm planning to really kick off my plan as a new years resolution in January. I hope I can get to know you guys!

~Maura

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