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DS9KIE's Photo DS9KIE SparkPoints: (548,169)
Fitness Minutes: (297,194)
Posts: 24,203
12/26/12 8:37 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 October SparkPoints: 201
 
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BILBY4's Photo BILBY4 SparkPoints: (46,979)
Fitness Minutes: (183,361)
Posts: 2,147
12/25/12 8:59 P

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Welcome, I hope you make some good progress. Please have a look around, there is lots of good advice already kicking along in the various topics.
Alan

 current weight: 146.0 
 
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DEBBIESYOGA SparkPoints: (1,145)
Fitness Minutes: (1,005)
Posts: 2
12/25/12 8:44 P

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Hello and Happy New Year! I am new to Spark People and am sooo excited that their is a vegan team! I am switching to a vegan diet for ethical purposes and hope to inspire and BE inspired by all of you. I also wish to loose 17 pounds and hope that the encouragement from Spark People, and this team will help me reach my goals.

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