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JOPLIN11 SparkPoints: (205)
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12/20/12 10:42 P

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thanks

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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (249,582)
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12/20/12 9:31 P

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Welcome to SP and the team!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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JOPLIN11 SparkPoints: (205)
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12/20/12 9:39 A

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Thanks for the advice....I'll add that to my arsenal. Right now I'm just leaving the house and jumping around outside with my dog

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VEGFAERY Posts: 3,692
12/20/12 7:20 A

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I handle my sweets cravings by drinking a cup of Egyptian licorice mint tea by YOGI or Stash, can't recall just now and eating 1-2 medjool dates. :D

Welcome to the team.

Vibeke ~ Health nut, green mama, plant eater, raw food enthusiast, reformed wino, environmentalist, compulsive recipe collector and lover of tattoos.

vibekevale.com/
Clean Eating Personal Chef

thecleaneatingchef.blogspot.ca/
Food blog
BELLAMEMAW's Photo BELLAMEMAW Posts: 6,196
12/20/12 3:00 A

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Wow! Welcome Joplin emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


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JOPLIN11 SparkPoints: (205)
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12/20/12 12:00 A

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Hi, went to nursing school a year ago. Now that the stress is over I can get back to how I feel healthier It's nice to be here

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BENTON1948's Photo BENTON1948 SparkPoints: (47,494)
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12/19/12 11:51 P

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emoticon Welcome, Joplin. Are you studying to be a nurse now?

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JOPLIN11 SparkPoints: (205)
Fitness Minutes: (480)
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12/19/12 11:26 P

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Hi All, I'm a 63 yr old woman who decided to become a nurse and didn't realize that school all day and studying all night could pack on 30 lbs well....it did. Now , I'm back to riding my bike, going to the gym, and started zumba last month...Working on handling my sweets cravings..gets me everytime! Looking forward to march when I hope to see all this effort has worked

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