|Author:||Sorting Last Post on Top ↓ Message:||
Good job on a big first step!
Can't wait to see you go through these goals!
Israel Team Leader
Time Zone: GST + 2 (Jerusalem)
"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
Welcome, Meena. Looks like you have a good program. Do you have dates set for your weight loss goals. I suppose you do, and that you just didn't list them.
Good luck to you Meena! I think having goals especially your weight goal in steps works really well. You have short windows to accomplish and you look at each goal individually and before you know it you have reached the bigger goal. I have the same goals set for myself but my finishing weight is about 135 for my size. I have done a 5k and hoping to move forward as well. Good luck in your journey...feel free to celebrate or vent anytime whichever the case.
Everyday is a new day and a new chance to be successful. Decide to make it a good day and remember that yesterday is just that. Yesterday.
You look like you have good goals.
My name is Meena and I launching myself on this journey for health and wellness and happiness. I am 5'0" and 207 lbs/46.9% body fat. My ultimate goal is 110lbs and 14% body fat.
The following are the goals that I have set up for myself:
1. Reach 199 lbs (under 200lbs at last)
2. Reach 190 lbs
3. Reach 180 lbs
4. Reach 170 lbs
5. Reach 160 lbs
6. Reach 150 lbs
7. Reach 140 lbs (pre children weight)
8. Reach 130 lbs
9. Reach 120 lbs
10. Reach 110 lbs (my college weight)
1. Run a 5K
2. Run a 10K
3. Run a half marathon
4. Run a marathon
I look forward to reaching my goals along with you.
Nothing great was ever achieved without enthusiasm.
~ Ralph Waldo Emerson