Welcome Lisa. I'm Ruth. Where in Washington do you live? I assume you do mean WA state and not DC. I live in WA also.
Anyway, this is a great team!! I learned so much from them when I decided to go veg last year. I got advice, encouragement, great recipe links and no one got irate when I slipped and ate meat once in a while.
I can understand changing eating habits for health reasons. I am on BP meds to control my BP to keep an aortic aneurysm from getting worse.
You said you want to get into yoga. Look into Tai-Chi also. It has controlled, slow movements that are really good for cardio exercises. As well as balance and stress levels.
"Give to every other being every right that you claim for yourself.ï¿½
| current weight: 168.0