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DS9KIE's Photo DS9KIE SparkPoints: (254,332)
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Posts: 16,493
11/2/12 10:48 P

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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SARAKHAACK's Photo SARAKHAACK SparkPoints: (17,818)
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11/2/12 5:06 P

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emoticon to the team!! We're all here to support and help each other out, so feel free to ask for help whenever you need it emoticon




Sara :)

I am the Co-Leader of the Recovering from Injury team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16943


I'm also the Co-Leader of the Where My Ladies at? team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1440


 current weight: 202.0 
 
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JENAE954 Posts: 7,020
11/2/12 10:15 A

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Welcome!
Spark People offers us ways to replace destructive habits with healthy ones.
There is more support here than you can imagine.
Take advantage of all that Spark People has to offer.

Jenae


 current weight: 148.8 
 
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BONIDALE's Photo BONIDALE SparkPoints: (24,051)
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11/2/12 8:10 A

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emoticon to the team! I have the same issue - evening munchies. You will get lots of help from the well-informed members of this team.

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 121.0 
 
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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (191,759)
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Posts: 12,103
11/1/12 9:57 P

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Welcome to the team!

You will find lots of support and motivation here.

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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BENTON1948's Photo BENTON1948 SparkPoints: (30,740)
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11/1/12 9:15 P

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emoticon Help & support is here! Welcome!

 current weight: 165.0 
 
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MYASMUM1 SparkPoints: (69)
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11/1/12 9:03 P

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Fed Up! Ha! That's my play on words! I'm fed up with my weight and what I'm feeding myself. I've always gone to the gym and as long as I watched what I ate, my weight was fairly stable. But since I hit 50, that's not working anymore. When the kids were home, evenings were spent running them back and forth to activities. Now that they've all left home, I find myself turning to food more and more in the evenings. I've put on a lot of weight the last 4 years or so and I NEED HELP!!!!

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The reason I am a vegetari an/vegan 9/10/2013 8:35:43 AM
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