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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
to the team!! We're all here to support and help each other out, so feel free to ask for help whenever you need it
I am the Co-Leader of the Recovering from Injury team:
I'm also the Co-Leader of the Where My Ladies at? team:
Spark People offers us ways to replace destructive habits with healthy ones.
There is more support here than you can imagine.
Take advantage of all that Spark People has to offer.
to the team! I have the same issue - evening munchies. You will get lots of help from the well-informed members of this team.
Co-Leader Vegan Fitness and Nutrition
"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."
Welcome to the team!
You will find lots of support and motivation here.
"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
Help & support is here! Welcome!
Fed Up! Ha! That's my play on words! I'm fed up with my weight and what I'm feeding myself. I've always gone to the gym and as long as I watched what I ate, my weight was fairly stable. But since I hit 50, that's not working anymore. When the kids were home, evenings were spent running them back and forth to activities. Now that they've all left home, I find myself turning to food more and more in the evenings. I've put on a lot of weight the last 4 years or so and I NEED HELP!!!!