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DS9KIE's Photo DS9KIE SparkPoints: (236,284)
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Posts: 15,555
10/11/12 10:53 P

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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SARAKHAACK's Photo SARAKHAACK SparkPoints: (17,818)
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10/5/12 10:56 P

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emoticon to the team!! emoticon emoticon




Sara :)

I am the Co-Leader of the Recovering from Injury team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=16943


I'm also the Co-Leader of the Where My Ladies at? team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1440


 current weight: 202.0 
 
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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (181,281)
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10/5/12 8:46 P

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Welcome!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (89,905)
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10/5/12 11:30 A

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emoticon You will find a very supportive team here. Wishing you all the best on your journey to better health.

Time Zone: CST
Tennessee


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HDONAHUE7's Photo HDONAHUE7 SparkPoints: (182)
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10/5/12 10:15 A

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I'm excited about being able to find new recipes to try. I'll be checking the links out. Thanks for posting them. emoticon

"I can't" can never do anything, but "I'll try" can always do something!


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HDONAHUE7's Photo HDONAHUE7 SparkPoints: (182)
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10/5/12 10:13 A

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Thank you for the welcome emoticon

"I can't" can never do anything, but "I'll try" can always do something!


 current weight: 171.2 
 
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JULIEMARIE29's Photo JULIEMARIE29 SparkPoints: (4,330)
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10/5/12 9:59 A

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I use to be underweight, low in Iron and every other vitamin and nutrient. I had a pre cancer scare and decide to go vegetarian. After I did this I had more energy and had no problem gaining weight. I couldn't realize what I was doing wrong until I joined Spark People, just by chance browsing for a good food monitoring site, ta dah! I was eating too much salt and carbs and not enough of any other nutrient, especially not enough potassium. I have actually lost 40 pounds since I started this site (at the time was too embarrassed to post my real weight). Over the summer I ended up gaining 2 lbs, but I signed up for the spark 5 k training, and have complete faith I'll see results once more emoticon

He has made everything beautiful in it's time. - Elcclesiastes


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IMVEGAN's Photo IMVEGAN Posts: 2,873
10/5/12 9:55 A

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It is easy to find good recipes these days! I love the recipes on fatfreevegan.com, postpunkkitchen.com and happyherbivore.com are all favorites of mine, plus I find recipes everyday on the internet.

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JENAE954 Posts: 7,020
10/5/12 9:36 A

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emoticon emoticon emoticon

Jenae


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HDONAHUE7's Photo HDONAHUE7 SparkPoints: (182)
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10/5/12 9:26 A

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I was a vegetarian for many years, then about 8 years ago started to eat a little meat. After I had my heart attacks & 3 stent placements (May 2011 and Sept 2011), I got to where i couldn't tolerate animal protein at all. Evey time I ate it, I'd get sick on my stomach. I started back eating vegetarian just over a year ago and then it got to the point that milk, cheese, and other dairy products were doing the same to me as the meat did. I am Lactose intolerant, so it was not hard to stop the dairy products. I went Vegan about a month ago and am feeling much better, but it was very hard to find good recipes for Vegans. I joined SparkPeople to get help with loosing some weight that I'd put on since I got sick. I can't tell you how happy I was to come across this forum. I will be getting the cookbook, for my Kindle, and am exited to try some of the recipes. I'm looking forward to meeting everyone and hope to share some recipes.

"I can't" can never do anything, but "I'll try" can always do something!


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